Tag Archive - technology

Do You Have A Social Media “Mirror”?

I do that with satire, which is a tremendous vehicle for truth. It’s like a big mirror: You take an issue and you blow it up so it’s big enough and obvious enough for everyone to see. Then you stand next to it and ask: “Is that us? Are we OK with that?

I love that quote from Jon Acuff in his Relevant Magazine article, Three Rules of Christian Satire. Jon happens to be speaking about Christians and the Church primarily in this article, but the reality is, satire is a great article for communicating truth in all facets of life.

One of those areas for me happens to be social media. Our online behavior, social media profiles, and tangling up of our identity with them are often that mirror that makes things obvious…most often to those around us, but unfortunately not very clearly to us. Unfortunately, we often live with many blind spots.

I came across this video (HT: Marc Payan) and it was the mirror that makes things obvious to everyone, if they are already not.

I’m on my own journey here with social media, and the mirror for me came in the form of a few different things:

  1. As a therapist, watching the havoc that a lack of social media boundaries played in my client’s relationships.
  2. As a husband, seeing how a lack of social media boundaries became a barrier to interpersonal relationality with my wife.
  3. As a father, seeing my daughter emulate my lack of social media boundaries.  Scary.
  4. As a Christian, seeing my lack of social media boundaries dominate my activity, rather than spend time in prayer, reflection, worship, etc.

These have been some of my mirrors.

What have your mirrors been in the area of social media?

After watching the video above, how did you answer these questions: “Is that us? Are we OK with that?

Me: Yes…No.

Colliding Juxtapositions: Re-Thinking My Use of Social Media (i.e. Twitter)

[image by nashworld]


If you want to get a glimpse in how my thinking has changed in regards to my use of technology and social media, and more specifically Twitter…then look no further than these two articles that I have written for Collide Magazine in the last year and a half.

The first article I wrote in the 2009 March/April edition of the magazine, and you read someone who is in love with social media (specifically Twitter)…telling all pastors they should be on Twitter: Why Twitter? Shaping Our Narrative One Tweet at a Time

The second article I wrote for the 2010 September/October edition of the magazine, and you read someone who is finally beginning to think more thoughtfully about how I use technology…and how it transforms my relationships…and no, not all pastors should/need to be on Twitter: Twitter: On Second Thought

The journey continues…

Has your thinking on your use of social media changed at all in the last year? How?

The Influence of Technology in Our Lives

“The technology is rewiring our brains,” said Nora Volkow, director of the National Institute of Drug Abuse and one of the world’s leading brain scientists. She and other researchers compare the lure of digital stimulation less to that of drugs and alcohol than to food and sex, which are essential but counterproductive in excess. New York Times: Hooked on Gadgets and Paying a Mental Price

It seems that almost everyday a new article or study comes out that clues us in to how pervasive the effects of technology and social media are on our lives. Whether the effects are personal or relational, technology and social media are transforming our lives. Some of the ways that it transforms our lives can be expected (feeling connected, up to date information, organization, etc.), but other times the effects are ones we don’t expect (anxiety, affairs, jealousy, anger, porn addiction, lack of intimacy, etc.).

John Dyer and I are speaking at Woodcreek Church in Plano on Sunday night, and this is like the fourth or fifth time in the last year or so that we have been able to collaborate in person on the intersection of technology, theology, and relationships. In this post I would just like to point you towards some resources that you may find helpful as you begin to think more critically on how technology and social media are influencing your life. And I would like to suggest a few tips that you may find helpful in navigating through this issue.

Technology Transforms Us
I have written about this topic numerous times on my blog at rhettsmith.com, and hopefully you will find something helpful there for you to read. I also recommend that you regularly read John Dyer’s blog at Don’t Eat the Fruit. John does some of the best writing at the intersections of technology/theology and technology/relational-practical psychology. Check out one of John’s talks below on how technology is not neutral.

One of the more succinct articles on the topic of the transforming effects of technology on our lives is from New York Times Op-Ed Columnist Charles M. Blow, who has a great round-up of some of the articles and studies of interest, Friends, Neighbors and Facebook.

Last, I want to recommend just a few books with varying themes on the influence of technology in our lives:

The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr

Born Digital: Understanding the First Generation of Digital Natives by John Palfrey and Urs Gasser

Better Off: Flipping the Switch on Technology by Eric Brende

Facebook and Your Marriage by K. Jason Krafsky and Kelli Krafsky

Set Some Technological Boundaries
Most people adopt a technology into their lives without really asking, “How is this technology going to shape me? How is this technology going to change my relationships, or impact my family dynamics? So one of the first boundaries that I think is helpful for individuals and families is to begin with some questions. For example:

Seeking Boundaries Through Questioning

  1. If we give this iPhone to our son and daughter, how may this technology impact how we communicate with them in the future? And are we okay with how it transforms the communication process?
  2. Is the device age appropriate? For example, does my 8 year old really need an cell phone?
  3. If I’m on the computer instead of interacting with my friends, wife, kids, etc., what kind of message is that sending to them? Am I okay with that message, or the their perception of the message that is being sent?
  4. How will my use of social media (Facebook, Twitter, blogs, etc.) impact how I communicate with others?

There are lots and lots of questions that you can ask yourself, or those that you are in relationship with (partner, spouse, family, co-worker, etc.). So begin there. Be creative and explore how the adoption of a technology into your life will transform it. Once you have asked some questions, setting some physical boundaries is helpful. For example:

Setting Physical Boundaries

  1. Set time limits on when a technology can be used. For example, many individuals and families that I know set time boundaries on their use of cell phones and computers, often leaving them off from the time they get home till after the kids are in bed. Some choose to leave them off all night. You don’t have to be legalistic about it, but play around with some ideas. I find it helpful to leave my cell phone off when I come home from work so that I’m focused on my family, especially my daughter who goes to be within an hour or two after I get home. I may decide to check it after she goes to sleep to make sure there is nothing urgent, but I often choose to leave it off till morning so that my wife feels that I’m fully present with her.
  2. Create a physical place where you can put aside your technological devices as a way of saying to one another, “I am present. What matters most is what is happening in front of me, and not what is happening out there.” Some families have been creative in creating spaces such as baskets where every member in the family puts their devices from night until morning. Check out John Dyer’s article, Why You Need a Technology Basket at Home.
  3. Set aside at least one day a week where you strive to be as technology free as possible (I know technology can mean a lot of things, but I’m primarily thinking of computing devices, cell phones, etc, etc.). Do you have a day where you leave your phone off, or don’t check your email? If not, think about setting aside a day to do this. It accomplishes at least two purposes: 1) Signals to yourself, to your family, and to others that you won’t let technology dictate your life (at least one day a week); lets those people know that for at least one day a week you are setting aside time to be fully present with them. 2) Helps one lower technological anxiety (something that many people don’t realize they have until they start to unplug).

These are just a few suggestions to help you begin the process of thinking through this topic. What suggestions do you have?

The influence of technology is a huge topic, and with each passing day more and more information and studies are coming out as we begin to see some of the effects that our new technologies are having on our lives. So now is the time to begin asking questions and setting boundaries–not only in your own life, but helping your friends and family think through this issue.

Mr. Nass at Stanford thinks the ultimate risk of heavy technology use is that it diminishes empathy by limiting how much people engage with one another, even in the same room.

“The way we become more human is by paying attention to each other,” he said. “It shows how much you care.”

That empathy, Mr. Nass said, is essential to the human condition. “We are at an inflection point,” he said. “A significant fraction of people’s experiences are now fragmented.” New York Times: Hooked on Gadgets, and Paying a Mental Price

Setting Boundaries With Technology Can Help You Maintain Your Sense of Self and Identity

Last week I shared with you some of my thoughts from my talk at the ECHO Conference. In the post, Is Your True Sense of Self And Identity At Risk As You Navigate An Online World I explored more in depth some of the technological hindrances to self and identity in an online world…so today I want to discuss some basic boundaries you can set with the technology in your life that can help you better maintain your sense of self.

Boundaries
Boundaries are important in all areas of our lives, and they are often not easy things to put into place. Anytime we put a boundary into place with someone (spouse, friend, family, boss) it is more than likely that we will receive some resistance from them. Boundaries are healthy markers that help us understand where we begin and end in relationship with people and things, and without them, we can slowly lose our sense of self in those people and things who prefer to live without boundaries. Boundaries can keep us from being suffocated, swallowed up, or absorbed by other personalities. They help us maintain our identity.

But boundaries don’t begin and end with people, but can and should be applied to things that we use, such as technological tools. If we don’t, we can be suffocated by them as well.

Boundaries are also hard work. You just don’t place a boundary and then sit back and watch it work. Boundaries take constant vigilance, maintenance and perseverance. So don’t expect to begin these boundaries with the technology in your life and expect miracles. They will take hard, daily work to keep them in place. But I promise, once you maintain them, you will see the results in your life.

Boundary Suggestions
Let me now suggest to you some boundaries that I think are helpful. These are boundaries that I have experimented with myself and continue to use. And they are ones that others have found beneficial in their own lives.

  1. Time Limits: Bottom line…you should have a time limit with the amount of time you spend online on your computer, the amount of time you play with your phone, etc.  If you don’t have time limits in place, you can easily get consumed by the technology.  Placing time limits on technology allows you to be in control, and not the other way around.  If you can’t place time limits, then I would say, you probably have some form of addiction to technology.  There are various tools (web apps) that can help you do this, as well as you have the ability to control time limits from your computer server.  Some people say to me, “I work with computers all day, I can’t be offline?”  My response is usually, “Really?  You can’t ever be offline at all?  If that’s the case, then there are other problems.”  You should still be able to set time limits.
  2. Physical (Basket, Car, Closet, etc.): Find some physical thing such as a basket, your car, or a closet to put all of your technological items in at some point in the day.  The physical place is a reminder to set your stuff aside.  It not only reminds you, but it reminds your family as well.  It also serves as a symbol to you, your family, etc, that they are more important than the technology that so often gets in the way of relationships.  They can look over at the basket and be reminded of a family’s priorities.  You can do this various ways, but what works well for me is that we have a tray that I put my phone and computer and other tech items in every night when I walk in the door.  Those items remain in that tray unless I may need them for some reason, but it has to be a good reason…not just browsing or killing time.  One family I know has everyone put their laptops and phones in their basket every night at 9pm, and no one can access the basket till 8am the next morning.  John Dyer has a good post about this, Why You Need A Technology Basket At Home.
  3. Tech Sabbath (Various Rhythms): I am always reminded that God created the earth in six days and then rested on the seventh day.  There was a rhythm of work and rest in his life, yet we seldom feel the need to model this example, instead working or being plugged in all seven days.  I think that an important boundary people can set in relation to their technology is a sabbath.  One day a week…Five to six days a month…Two to three weeks a year…where you are unplugged.  A sabbath is a reminder to us that our life is not dictated by work or technology, but that it is a life given unto God, rather than the tools we use.  I believe everyone should have at least one day a week where they don’t get online, check email, Twitter, FB, blog, etc, etc.  Most people can do this.  It’s rare that you have to/must check email everyday.  Often the inability to unplug from email one day a week says something more about your inability to create healthy boundaries, than it does about the reality of people not really needing you immediately, and as badly as you think.  Experiment with different rhythms, but setting time aside to be unplugged is not only restorative for you, but a great model to your family.  It reminds them of who is the most important…them, not the technology.
  4. Ask Others (Galatians 5:22-23): My favorite professor in seminary said to our class one day, “If you really want to know if I’m someone who lives out the fruit of the spirit that Paul talks about in Galatians, then ask my family who lives with me everyday…don’t take my word for it.”  We often have a false sense of reality.  I may think that I’m good with establishing boundaries with my technology, but that may not really be the case.  The people who would really know would be my wife, my friends, my children, my co-workers, etc.  Go to your spouse, friend, etc. and ask them, “Give me an honest assessment about my use of technology.  Do I have healthy boundaries?  Am I on my phone too much?  Does my use of technology get in the way of our relationship?”  Don’t take your word for it.  Ask others.
  5. Strive for Face to Face: When at all possible, strive to meet with people face to face.  If you can talk face to face, rather than text…do that.  If you can sit down over coffee, rather than email, then do that.  Anytime we have the opportunity to meet face to face, take the opportunity.  You can read about my attempts in 2009 to take my online community offline, and in person.
  6. Experiment/Be Creative: You know your life, and your use of technology better than me.  So be creative and experiment with some different boundaries you can establish.

The better able we are to establish healthy boundaries with our technology, the better able we are to be ourselves, and maintain our identities in a world that is asking us to surrender it to all the latest technology.

What are some boundaries you have established with your technology?  What area are you struggling in the most when it comes to setting healthy boundaries with your technology?

College Students and Empathy: Can Social Media Create a Bystander Effect That Can Inhibit One’s Compassion?

Compassion on the Decline Among College Students

A new study finds that today’s college students are not as empathetic as college students of the 1980s and ’90s.

University of Michigan researchers analyzed data on empathy collected from almost 14,000 college students over the last 30 years.

“We found the biggest drop in empathy after the year 2000,” said Sara Konrath, a researcher at the U-M Institute for Social Research.

“College kids today are about 40 percent lower in empathy than their counterparts of 20 or 30 years ago, as measured by standard tests of this personality trait.”

If the data in this research is accurate enough to extrapolate across college students in general, then I consider myself really blessed to have served alongside some of the most compassionate people during my seven years on staff as the college pastor at Bel Air Presbyterian Church in Los Angeles. So in my own experience this research doesn’t match my reality, but then again I was serving as a college pastor where students were striving to serve God and to serve others in a myriad of ways.

In this 30 year study, researchers have hypothesized several reasons why they think college students in the last 10 years are less compassionate, and less able to empathize, than those students in previous decades.

  1. “The increase in exposure to media during this time period could be one factor,” Konrath said.
  2. The recent rise of social media may also play a role in the drop in empathy, suggests O’Brien.  “The ease of having ‘friends’ online might make people more likely to just tune out when they don’t feel like responding to others’ problems, a behavior that could carry over offline,” he said.
  3. College students today may be so busy worrying about themselves and their own issues that they don’t have time to spend empathizing with others, or at least perceive such time to be limited,” O’Brien said.“College students today may be so busy worrying about themselves and their own issues that they don’t have time to spend empathizing with others, or at least perceive such time to be limited,” O’Brien said.

One of the questions that I asked in the recent post, Technology: Connected, Yet Lonelier Than Ever, was:

I wonder if technology and social media has compressed our relationships into a process that we can barely recognize?

So on the one hand, there is something cool and convenient with clicking a button online that brings us into contact with a person. But on the other hand, the ease and convenience has disconnected us from the process of relationship making.

Has all the technology relationally disconnected us in a sense, replacing the processes (befriending, getting to know each other, sharing life, etc), where instead we just value the end results (number of followers, blog traffic, etc.)

Can social media allows us to keep others at an arm’s length from one another? This can definitely happen in real life as well, but I wonder if social media can exacerbate the bystander effect when it comes to empathizing with others and being compassionately involved? (For a look at some of the more infamous examples of this effect, check out 10 Notorious Cases of the Bystander Effect.

Of course, I could now show you all the wonderful examples of where people have used social media as a means to demonstrate compassion to others. Think of the earthquake in Haiti. The floods in Nashville. The protests in Iran. Etc. Etc.

I guess the question for researchers (and for us) is, are we able to move beyond showing our compassion to others through a click of the button (though there is nothing wrong with that and I hope people keep doing that), and move into situations that may demand more of us than clicking buttons and counting followers?

Maybe this is why each of us plays a various role in the body of Christ? When the body of Christ is working together harmoniously (some online getting involved, others ‘on the ground’ in person involved, others sending money and resources, etc.) it is an unstoppable force.

Are We Fooling Ourselves To Think Intimacy Can Be Created Online Through Social Media?


[image by Jesse Millan]


In the last year I have blogged on the topics of ambient intimacy/ambient awareness, as well as some of the discussion involving the use of technology in fostering intimacy. I was a big fan of this topic, and a believer in the use of technology in fostering intimacy. Especially how the sharing of minor details in our life online can create a sense of belonging and togetherness.

I have experienced in my own life how the sharing of myself online via Twitter, Facebook, my blog, etc. have brought me closer to those I am contact with online. Numerous are the times that I have been able to sit down at coffee with someone I met online, and it felt like we had been friends for a long time because we knew so much about each other through our online sharing.

But can technology and social media create intimacy? That I am no longer sure of.

What has me thinking about this recently is this excerpt from David Schnarch’s Passionate Marriage where he talks about the pitfalls of other-validated intimacy in marriages (versus self-validation which is central to one achieving a healthy level of differentiation). Here is what Schnarch says:

3. Other-validated intimacy is inherently limiting because it leads to self-presentation rather than self-disclosure. When you need a reflected sense of yourself and acceptance/validation from your partner, your most important priority becomes getting the response you want. To accomplish this less than virtuous goal, you start misrepresenting, omitting, and shading information about who you really are (self-presentation), rather than disclosing the full range of yourself (intimacy). Self-presentation is the opposite of intimacy; it is a charade rather than an unmasking.

Self-presentation is one way we adapt to our partner’s differences in order to reduce our anxiety. Unfortunately, it never provides the security and acceptance we crave, because we know our partner never really knows us. Attempts to cajole someone into making us feel secure only make us insecure, the same way trying to protect ourselves through other-validated intimacy offers no real protection at all. Self-presentation creates an inherent paradox that sets the typical marital squirrel cage spinning. And as you’ll see in a few minutes, self-presentation brings us one step closer to emotional gridlock.
Passionate Marriage: Keeping Love & Intimacy Alive in Committed Relationships (David Schnarch)

Social media is a great tool for other-validation intimacy, or why else would people obsessively track their blog stats, Twitter follower numbers and number of Facebook fans? It’s a form of other-validating intimacy. It’s a way that one seeks affirmation and validation. And have you ever seen more low-level anxiety in people than when they begin to worry about their online persona and statistics? I’ve noticed it in myself.

But is it intimacy, or is it really self-presentation? How much do we omit things about us when we create our online persona for others to see?

I would argue that even the people that present themselves, and come across to others as humble, authentic and “real” are still using a form of self-presentation since it’s something they have created on their own. It’s what they want others to see of them. But it may really not be what others truly see. We are rarely completely honest with ourselves, because we are often unaware and blind to our own shortcomings and issues. That’s why true intimacy in a relationship involves the unmasking of ourselves, often by the other we are in relationship with. True intimacy involves conflict and pushing through anxiety. It involves being able to stand on our own two feet, rather than constantly needing the propping up of ourselves by our partner.

Social media allows us to create a reflected sense of ourselves through the mirroring of online affirmation we receive from others. True intimacy in a relationship doesn’t allow us to create a reflected sense of ourselves, but requires us to see and been seen for who we truly are. Blemishes and all.

I think even those that attempt to be real online can/are still masquerading behind a created sense of self that is fueled by online other validation. I sometimes wonder about those who are constantly talking about the need to be real, or authentic. That can be as much a distorted sense of self as those they castigate.

When this makes sense, you will slowly begin to see the powerful drive that allows technology to fuel so many online affairs and inappropriate relationships.

Perhaps I’m writing this post because I first noticed it in myself. Becoming aware is the first step. It is only when we are aware, that then can we take action to live more healthy lives online.

Technology: Connected, Yet Lonelier Than Ever


[image by Bidrohi Hirok]


Technological Paradox
One of the glaring paradoxes in my use of technology/social media, is that it has both the ability to make me feel connected and intimate with others, while at the same time feeling isolated, alienated and lonely. I think that is why you have seen me struggle with my use of technology in some of my previous posts (here, here, here, etc.), especially as it relates to human relationships.

Alienation
I’m currently reading The Restless Heart: Finding Our Spiritual Home in Times of Loneliness by Ronald Rolheiser. In chapter three he describes five types of loneliness that we experience (alienation, restlessness, fantasy, rootlessness and psychological depression), and he says this about alienation:

“Everyone is alienated; some more, some less. In extreme cases a person can be so alienated that he or she needs professional help. Usually, though not always, it is simply a question of pain and frustration being present in our lives because of the inadequacy of our interpersonal relationships…There is a powerful loneliness that comes from not being sufficiently connected to the soil, to the bread we eat.” (pp. 45-46)

This idea very much reminds me of a post by John Dyer back in March, How Roasting Coffee Helped Me Understand Technology and Theology. In that post John refers to the “device paradigm” as coined by the philosopher Albert Borgmann. John explains it this way:

As technological development progresses, we take basic life processes like getting food, making heat, and communicating, and we compress those processes down into what Borgmann calls a “device.” A device is a technology that makes the end result of a process available at the press of a button. For example, the process of gathering wood, starting a fire, and tending to it is compressed down into a box which makes heat come out whenever we need it. The process of killing and skinning an animal, planting and harvesting vegetables, preparing and cooking a meal is compressed into a drive through window. The process of going to a concert is compressed into an iPod, and so on.

This is all great except that a sneaky thing begins to happen as devices get smaller and more complex – we can no longer see the processes they perform. Over time, since the processes are hidden from us we stop valuing those processes. Eventually, our values shift to where we only appreciate the end result, and we almost shudder at the thought of going back to the process.

Borgmann argues that to experience the fullness of life we sometimes need to restore what he calls “focal things and practices” – those things that take time and work, but offer a richness not available from a device. For him, the process itself gives meaning and significance to the consummation.

Technology Compresses Our Relationships?
I wonder if technology and social media has compressed our relationships into a process that we can barely recognize?

So on the one hand, there is something cool and convenient with clicking a button online that brings us into contact with a person. But on the other hand, the ease and convenience has disconnected us from the process of relationship making.

Has all the technology relationally disconnected us in a sense, replacing the processes (befriending, getting to know each other, sharing life, etc), where instead we just value the end results (number of followers, blog traffic, etc.)

What we thought would help us feel connected, can actually work against us, making us feel lonely and more disconnected than ever. I have often felt this in my own life, and continue to wrestle with it…and will continue to wrestle with it since I do love technology. And I see this issue becoming more and more prevalent in my work as a therapist and pastor.

Staying Physically Grounded to People
One of the ways that I have tried to work against this paradox is to try and make in person contact with the people that I communicate with online. Connecting in person with those I communicate with online helps me value the relational process and the friendship itself, and can help prevent me from compressing it into an “easy” or “like” button. It keeps me grounded.

Obviously I cannot be friends in person with everyone that I’m friends with online, but I have also come to have different expectations and boundaries with friendships that lack a rootedness in offline life. With these new expectations and boundaries come new insight and understanding, and new depth into the loneliness I sometimes try to misguidedly alleviate through technology.

John Steinbeck, Technology and Alienation(Loneliness)
Rolheiser has a poignant excerpt from the Grapes of Wrath by John Steinbeck that I think summarizes the idea that when we are disconnected to the process through the use of technology, we can sometimes be left feeling lonely:

The man sitting in the iron seat did not look like a man; gloved, goggled, rubber dust mask over nose and mouth, he was a part of the monster, a robot in the seat. The thunder of the cylinders sounded through the country, became one with the air and the earth, so that earth and air muttered in sympathetic vibration. The drive could not control it—-straight across country it went, cutting through a dozen farms and straight back. A twitch at the controls could swerve the car, but the driver’s hands could not twitch because the monster that built the tractor, the monster that sent the tractor out, had somehow got into the driver’s hands, into his brain and muscle, had goggled and muzzled him—-goggled his mind, muzzled his speech, goggled his perception, muzzled his protest. He could not see the land as it was, he could not smell the land as it smelled; his feet did not stamp the clods or feel the warmth and power of the earth. He sat on an iron seat and stepped on iron pedals. He could not cheer or beat or curse or encourage the extension of his power, and because of this he could not cheer or whip or curse or encourage himself. He did not know or own or trust or beseech the land. If a seed dropped did not germinate, it was nothing. If the young thrusting plant withered in drought or drowned in a flood of rain it was no more to the driver than to the tractor.

He loved the land nor more than the bank loved the land. He could admire the tractor–its machined surfaces, its surge of power, the roar of its detonating cylinders; but it was not his tractor. Behind the tractor rolled the shining disks, cutting the earth with blades—-not plowing but surgery, pushing the cut earth to the right where the second row of disks cut it and pushed it to the left; slicing blades shining, polished by the cut earth. And pulled behind the disks, the harrows combining with iron teeth so that the little clods broke up and the earth lay smooth. Behind the harrows, the long seeders—-twelve curved iron peens erected a foundry, orgasms set by gears, raping methodically, raping without passion. The driver sat in his iron seat and he was proud of the straight lines he did not will, proud of the tractor he did not own or love, proud of the power he could not control. And when that crop grew, and was harvested, no man had crumpled a hot clod in his fingers and let the earth sift past his fingertips. No man had touched the seed, or lusted for the growth.

Man ate when they had not raised, had no connection with the bread. The land bore under iron, and under iron gradually died; for it was not loved or hated, it had no prayers or curses. (Excerpt from Grapes of Wrath in Rolheiser’s The Restless Heart, pp. 46-48)

Don’t let technology disconnect you from the relational process…

Are You Having an Affair With Your Social Media Persona?


[image by Rojer]


One of the things that I have come to understand more clearly about marriage affairs, has come from a result of my continual growth as a therapist working with couples, and as a result of some great insight from some mentors and authors. And this is what I have learned:

Affairs often have less to do with the other person, than how the person feels, or is perceived in that relationship. That person they are having an affair with reflects something back to them that they like. There is something they like that they don’t feel they are getting in their current marriage. Often the person having an affair lacks a clear sense of self, or has little differentiation, therefore they need someone to reflect back to them a sense of self they don’t actually have themselves.

Author and therapist David Schnarch puts it this way:

When we have little differentiation, our identity is constructed out of what’s called a reflected sense of self. We need continual contact, validation, and consensus (or disagreement) from others. This leaves us unable to maintain a clear sense of who we are in shifting or uncertain circumstances. We develop a contingent identity based on a ‘self-in-relationship.’ Because or identity depends on the relationship, we may demand that our partner doesn’t change so that our identity won’t either. (Passionate Marriage, pp. 59)

So what does this have to do with social media?

I am finding that more and more people are finding their sense of self in their online social media persona. It is in their constructed online self that they maintain constant contact with, and in the process, reflects back to them a sense of self.

This is something I struggle with myself, and that is probably why I’m writing this. I caught myself last week asking my wife if she had read a certain blog post I had written. And when she said she hadn’t, I was thinking inside to myself, “Well, it was a good post, and lots of other people read it, and gave me good validation online.” I didn’t say that, but thought that. That’s when I knew I might have a problem.

There is nothing wrong with having an online persona. The problem is when we rely on that persona for our sense of self. The problem is when how we view our sense of self online is more attractive and gratifying to us than how we view our sense of self in our families, marriages and relationships. The problem is when your marriage seems like a lot of hard work, and it’s just easier to hop online, send out tweets, post blogs, and hit the Like button on Facebook versus engaging your spouse.

If you think I’m being overly dramatic, or exaggerating, then I wish you could sit down with me and the couples I work with. This is becoming a huge problem and only growing more.

Sometimes our sense of self is reflected in our work. Or our children. Or maybe even a hobby. Sometimes it’s in the continual feedback and validation that is delivered through an iPhone. There are all kinds of things that we get our sense of self from…but I’m just happening to notice more readily the trend of people being disengaged from their marriages because they like what they see of themselves more online. They like the reflected sense of self in their relationship with social media than in their marriage relationship.

Accidental Discovery: Technology Can Sometimes Be Like Junk Food


[image by sass_face]


Let me start this post with an example.  I’m the type of person who if I’m going to try and be disciplined about not eating junk food, then it’s much better I tell my wife if we just don’t buy and have junk food in the house, rather than me trying to monitor my intake on sheer discipline.  My failure rate increases exponentially when I know the junk food is accessible.

Sometimes it’s just better if something isn’t around.

That’s how I feel about technology sometimes.  When I lived in Guatemala for 3 months I didn’t have a phone/nor make a phone call in three months.  I didn’t watch TV.  I did send out a weekly email from a cybercafe.  Having limited access and forced boundaries helped me to experience life differently and experience freedom from technological bondage at that period in my life. It’s probably no surprise then that I see that period in my life as one of the most fruitful for me.  I really felt free to be alone with my thoughts, and to explore God’s direction for my life and vocation.  There were few distractions.

So why am I pondering this stuff right now?

Well, my Blackberry Pearl’s operating system finally died last Wednesday, giving me a JUM Error 102 that mockingly glared back at me from my screen.  My phone no longer worked and I felt my world slowly falling apart (okay, I’m being dramatic–but people feel this way when they forget their phone at home accidentally), but what was I going to do?  I couldn’t Twitter from my phone.  What if I needed to make that emergency phone call to my wife somewhere between the 6 miles from my work to our home?  Was I going to survive?  I took my phone immediately to the ATT store and decided that I would just use an old phone that I used to have for my private practice, rather than get a new phone.

Lest you think I’m being disciplined and brave, I actually have an upgrade on a new phone and I’m going to wait for the release of the new iPhone sometime this summer.  So my motives aren’t all pure.

But something happened over the last 5 days.  My trusty Pantech Slate phone and I didn’t really miss my Blackberry. And since I didn’t push any of my emails to my phone, we didn’t miss all the email distractions all day either.  And since I don’t find my new temporary phone that great online, I didn’t log onto Twitter of Facebook or any of the other online distractions that I used to use to keep me company.

I simply used my phone for phone calls and texts.  And wow, let me tell you, the noise was greatly reduced in my life.  And I discovered several things.

  1. I was definitely more present with family and friends.  I wasn’t looking at my phone as each email message came through.  Because there were none.
  2. I felt more focused at work and at home.  I was able to see tasks through, rather than being distracted all the time.
  3. I was able to reflect more thoughtfully on my life, and engage life more in depth.
  4. I found that people didn’t need me as much as I had assumed they did.  No one was out there saying, “Dang, I wish Rhett was tweeting more today.  We really miss him on Twitter.  What a loss for us!”
  5. I found that I had trained the distractions in my life.  They existed because I had allowed for them and created an environment for them. I trained people to expect an email message from me within like 5 minutes of sending it.  Crazy.
  6. I found I was as satisfied checking into Twitter, FB and email about two times a day.

We are all going to have excuses of why this isn’t realistic (my boss expects me to check email every minute–really, he/she does?), or why this is good for me, and not you.

And as I stated early on, I still want the new iPhone coming out this summer.  But if I go that route, I know that I’m going to have to take more drastic measures to reduce the noise in my life, so I can increase the connection with people.  The real, I’m here with you…present with you connection.  Not the we are Twitter and FB friends connection.

Because, honestly–I don’t trust myself with all the technological distractions around.  I need more strict boundaries.

Maybe I don’t push email to my phone anymore?  I don’t know.

I just know that a lot of technology is like junk food.  It feels good at the moment, but at the end of the day I don’t feel great and I slowly find myself more out of shape physically, spiritually, emotionally, etc.

So When Did You First Realize You Were Addicted to Your Smartphone?

You ever read a really great book? So great that you just want to underline all of it?



That’s how I felt about this article that I came across some time last week, Obsessed with smartphones, oblivious to the here and now — and to be honest…it freaked me out a bit.

Since I am someone who loves technology and online social media I think it’s easy to overlook some of its faults. Since I have been blogging for six years, and use Twitter everyday, and connect with friends on Facebook, it’s easy for me to not realize how these things slowly shape and transform me.

This article, like many other things before it, have been waking me from my stupor. Instead of taking “the numb stance of the technological idiot”, (Thanks John Dyer for turning me on to this idea) I’m hoping to be a better consumer of the technology that I use.

There are many turning points when I realized I was addicted to my smartphone, but these two stand out the most.

  1. Texting constantly while at a Coldplay concert. It’s like I couldn’t just enjoy being present at a live concert.
  2. Texting while at the zoo with my daughter instead of just enjoying being at the zoo with her.
  3. And on, and on, and on the instances I could tell you.

When did you first realize that you were addicted to your smartphone?



Here are some choice selections from the article that stood out to me, with some highlighted areas that really hit me between the eyes.

You see these tethered souls everywhere: The father joining in an intense Twitter debate at his daughter’s dance recital. The woman cracking wise on Facebook while strolling through the mall. The guy on a date reviewing his fish tacos on Yelp. Not to mention drivers staring down instead of through their windshields.

Physically, they are present. Mentally, they are elsewhere, existing as bits of data pinging between cellphone towers.

……….

Doomsayers have long predicted that technological progress would turn us into shut-ins who rarely venture from our game-playing, IM-ing digital cocoons out into the physical world. But the stereotype of the computer-addicted recluse in the basement has been blown away; smartphones make it possible to turn off the physical world while walking through it.

A recent Pew Research Center study found that “a significant proportion of people who visit public and semipublic spaces are online while in those spaces.” Parks. Libraries. Restaurants. Houses of worship.

……….

The competition this digital world poses stretches into life’s most intimate places. Elizabeth Sloan, a local marriage counselor, worked with a couple after the husband began surfing his smartphone during sex.

“I wish I was joking,” Sloan said. “This is a real hot topic right now for marriage counselors — and the complaints are coming from men and women. You hear this a lot: ‘I can’t reach you. I can’t find you. You can be sitting two inches from me, but you are not there. Where are you?’ Spouses are checking out at dinner, on vacation. It’s really become a 24-7 thing.”

……….

Gravity Tank, a Chicago consulting firm, recently studied app users. The smallest group, “recent converts,” just dabble in apps. “Life optimizers” use apps as an extension of their brain, organizing every minute of their day. Then there’s the largest group, the “constantly entertained,” such as Ferrari and Granetz, who covet data and fear boredom.

……….

Why is the seemingly random — and admittedly often meaningless — information that Ferrari and Granetz crave more compelling to them than playing pony with their children? It is not because they are bad parents, psychologists say. It is not because they are men. (Sorry, ladies.) It is because they are human, and human beings tend to repeat actions that are pleasurable and rewarding, particularly if they get our endorphins flowing. The complication is that we devalue delayed rewards — the feeling, for instance, of looking back on lovely moments with family — in favor of the immediacy of the new. In this case, it’s data. It makes us high.

……….

“Smartphones capitalize on the weaker, short-term version of ourselves rather than helping us focus on the long view,” Stafford said.

They also help fill in the silent gaps in relationships, said Naomi Baron, an American University linguist who studies digital communication. “You can’t assume we always have something to say to each other,” she said. “Why do restaurants play music in the background? Because otherwise there’s the uncomfortable dead silence.”

So the dead space fills with more silence, and the intimacy that should be happening face-to-face now occurs between cellphone towers. A brief check on Facebook to fill silence with the missis turns into a 20-minute digital conversation. And a spouse watches her loved one slip away.

“This is not always the issue that brings couples to counseling, but eventually it comes out,” said Erin Morey, a family therapist in McLean. “There’s this isolation, the feeling that their partner is more connected to the gadget.”

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