Tag Archive - relationships

Writings on Marriage, Katy Perry and Grace…

Here’s a list of three pretty distinct articles that I wrote or contributed to in the last month. Check them out and let me know what you think.

Transform Your Marriage at the Start Marriage Right blog.

Katy Perry’s Comments Prompt the Question: How Strict Is Too Strict? at the Christian Post website.

Avoiding Grace at the POTSC blog.

Sabbath Keeping versus Margin Keeping: Practices We Must Foster

Exchanges between friends on Twitter often raise some great questions.

On November 24 Tyler Braun posted the following:

Challenging post from @MarkBatterson on maintaining margin: http://bit.ly/gMJmjP // I lose it far too often.

My reply to Tyler was:

@tylerbraun almost everyone who ends up in therapy with me has no margin…it’s a consistent theme and issue that affects EVERYTHING!

And my good friend from the church I grew up in Phoenix with, Anna Broadway, replied with:

@tylerbraun @rhetter How would ya’ll say margin in his/your use compares to rest/sabbath? Is sabbath practice a means of protecting margin?

So how does margin compare to Sabbath? And is keeping a Sabbath a way of protecting margin? Those are great questions.

I talk quite frequently in my work with families in both the counseling and church ministry setting about the topic of margin in their lives. I talk about creating “white space” on the calendar, where there is nothing scheduled. It is protected time for families and members of the family to just be…to rest…or to participate in something that hasn’t already been planned. It’s a time to be free of “should”, “have to”, “tasks”, and to simply rest. It’s a great time of connection in families, as they are free to be creative, and do things that aren’t demanded of them.

Margin, “white space”, boundaries…whatever term you use, it is essentially the same. It’s the act of creating space that is free of busyness and activities.

I see this task of creating space and margin as being very different from Sabbath.

Genesis 2:3: Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.

Sabbath keeping is something that I believe we as Christians should want to do. It is a day where we rest in the work that God has already done. It is a laying down of our wants, abilities and demands, and to be content in what God has already accomplished in our lives. It’s a discipline of saying I don’t have to produce, or do something in order to be right before God. It’s an act of being versus doing. This is reflected in the New Testament, especially at Jesus’ baptism in Mark 1:9-11, where Jesus identity is in his being in relationship with his Father, and not in his doing.

Creating margin, “white space”, boundaries, I view as something that we do on top of Sabbath keeping. It is built in times that are focused on rest, and allowing the creativity in a family/ourselves to come to fruition. Many families/individuals over-schedule their lives with busyness and activities like sports and hobbies because they have somewhere lost the ability to just be with one another outside of having to always do things with one another. There is a distinction there, though subtle, can have huge impacts on our relationships with one another.

I believe we protect the Sabbath because that is something we do to foster our relationship with God, and to state that we are dependent upon him, rather than ourselves.

I believe we protect margin, “white space”, and boundaries in our lives because that is something we do to foster our relationship not only with ourselves, but with those we live, work, and play with.

When an individual, or family loses the ability to foster a Sabbath, or create margin in their lives, I know that there are usually deeper things at work. Often individuals and families are afraid to just be by themselves, or with another, without something planned to do. That fear and hesitation points to the very need to create that space and practice a Sabbath.

Any thoughts that you all have on Sabbath, margin, creating “white space”, etc.? I would love to hear them.

Do You Have A Social Media “Mirror”?

I do that with satire, which is a tremendous vehicle for truth. It’s like a big mirror: You take an issue and you blow it up so it’s big enough and obvious enough for everyone to see. Then you stand next to it and ask: “Is that us? Are we OK with that?

I love that quote from Jon Acuff in his Relevant Magazine article, Three Rules of Christian Satire. Jon happens to be speaking about Christians and the Church primarily in this article, but the reality is, satire is a great article for communicating truth in all facets of life.

One of those areas for me happens to be social media. Our online behavior, social media profiles, and tangling up of our identity with them are often that mirror that makes things obvious…most often to those around us, but unfortunately not very clearly to us. Unfortunately, we often live with many blind spots.

I came across this video (HT: Marc Payan) and it was the mirror that makes things obvious to everyone, if they are already not.

I’m on my own journey here with social media, and the mirror for me came in the form of a few different things:

  1. As a therapist, watching the havoc that a lack of social media boundaries played in my client’s relationships.
  2. As a husband, seeing how a lack of social media boundaries became a barrier to interpersonal relationality with my wife.
  3. As a father, seeing my daughter emulate my lack of social media boundaries.  Scary.
  4. As a Christian, seeing my lack of social media boundaries dominate my activity, rather than spend time in prayer, reflection, worship, etc.

These have been some of my mirrors.

What have your mirrors been in the area of social media?

After watching the video above, how did you answer these questions: “Is that us? Are we OK with that?

Me: Yes…No.

Colliding Juxtapositions: Re-Thinking My Use of Social Media (i.e. Twitter)

[image by nashworld]


If you want to get a glimpse in how my thinking has changed in regards to my use of technology and social media, and more specifically Twitter…then look no further than these two articles that I have written for Collide Magazine in the last year and a half.

The first article I wrote in the 2009 March/April edition of the magazine, and you read someone who is in love with social media (specifically Twitter)…telling all pastors they should be on Twitter: Why Twitter? Shaping Our Narrative One Tweet at a Time

The second article I wrote for the 2010 September/October edition of the magazine, and you read someone who is finally beginning to think more thoughtfully about how I use technology…and how it transforms my relationships…and no, not all pastors should/need to be on Twitter: Twitter: On Second Thought

The journey continues…

Has your thinking on your use of social media changed at all in the last year? How?

The Influence of Technology in Our Lives

“The technology is rewiring our brains,” said Nora Volkow, director of the National Institute of Drug Abuse and one of the world’s leading brain scientists. She and other researchers compare the lure of digital stimulation less to that of drugs and alcohol than to food and sex, which are essential but counterproductive in excess. New York Times: Hooked on Gadgets and Paying a Mental Price

It seems that almost everyday a new article or study comes out that clues us in to how pervasive the effects of technology and social media are on our lives. Whether the effects are personal or relational, technology and social media are transforming our lives. Some of the ways that it transforms our lives can be expected (feeling connected, up to date information, organization, etc.), but other times the effects are ones we don’t expect (anxiety, affairs, jealousy, anger, porn addiction, lack of intimacy, etc.).

John Dyer and I are speaking at Woodcreek Church in Plano on Sunday night, and this is like the fourth or fifth time in the last year or so that we have been able to collaborate in person on the intersection of technology, theology, and relationships. In this post I would just like to point you towards some resources that you may find helpful as you begin to think more critically on how technology and social media are influencing your life. And I would like to suggest a few tips that you may find helpful in navigating through this issue.

Technology Transforms Us
I have written about this topic numerous times on my blog at rhettsmith.com, and hopefully you will find something helpful there for you to read. I also recommend that you regularly read John Dyer’s blog at Don’t Eat the Fruit. John does some of the best writing at the intersections of technology/theology and technology/relational-practical psychology. Check out one of John’s talks below on how technology is not neutral.

One of the more succinct articles on the topic of the transforming effects of technology on our lives is from New York Times Op-Ed Columnist Charles M. Blow, who has a great round-up of some of the articles and studies of interest, Friends, Neighbors and Facebook.

Last, I want to recommend just a few books with varying themes on the influence of technology in our lives:

The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr

Born Digital: Understanding the First Generation of Digital Natives by John Palfrey and Urs Gasser

Better Off: Flipping the Switch on Technology by Eric Brende

Facebook and Your Marriage by K. Jason Krafsky and Kelli Krafsky

Set Some Technological Boundaries
Most people adopt a technology into their lives without really asking, “How is this technology going to shape me? How is this technology going to change my relationships, or impact my family dynamics? So one of the first boundaries that I think is helpful for individuals and families is to begin with some questions. For example:

Seeking Boundaries Through Questioning

  1. If we give this iPhone to our son and daughter, how may this technology impact how we communicate with them in the future? And are we okay with how it transforms the communication process?
  2. Is the device age appropriate? For example, does my 8 year old really need an cell phone?
  3. If I’m on the computer instead of interacting with my friends, wife, kids, etc., what kind of message is that sending to them? Am I okay with that message, or the their perception of the message that is being sent?
  4. How will my use of social media (Facebook, Twitter, blogs, etc.) impact how I communicate with others?

There are lots and lots of questions that you can ask yourself, or those that you are in relationship with (partner, spouse, family, co-worker, etc.). So begin there. Be creative and explore how the adoption of a technology into your life will transform it. Once you have asked some questions, setting some physical boundaries is helpful. For example:

Setting Physical Boundaries

  1. Set time limits on when a technology can be used. For example, many individuals and families that I know set time boundaries on their use of cell phones and computers, often leaving them off from the time they get home till after the kids are in bed. Some choose to leave them off all night. You don’t have to be legalistic about it, but play around with some ideas. I find it helpful to leave my cell phone off when I come home from work so that I’m focused on my family, especially my daughter who goes to be within an hour or two after I get home. I may decide to check it after she goes to sleep to make sure there is nothing urgent, but I often choose to leave it off till morning so that my wife feels that I’m fully present with her.
  2. Create a physical place where you can put aside your technological devices as a way of saying to one another, “I am present. What matters most is what is happening in front of me, and not what is happening out there.” Some families have been creative in creating spaces such as baskets where every member in the family puts their devices from night until morning. Check out John Dyer’s article, Why You Need a Technology Basket at Home.
  3. Set aside at least one day a week where you strive to be as technology free as possible (I know technology can mean a lot of things, but I’m primarily thinking of computing devices, cell phones, etc, etc.). Do you have a day where you leave your phone off, or don’t check your email? If not, think about setting aside a day to do this. It accomplishes at least two purposes: 1) Signals to yourself, to your family, and to others that you won’t let technology dictate your life (at least one day a week); lets those people know that for at least one day a week you are setting aside time to be fully present with them. 2) Helps one lower technological anxiety (something that many people don’t realize they have until they start to unplug).

These are just a few suggestions to help you begin the process of thinking through this topic. What suggestions do you have?

The influence of technology is a huge topic, and with each passing day more and more information and studies are coming out as we begin to see some of the effects that our new technologies are having on our lives. So now is the time to begin asking questions and setting boundaries–not only in your own life, but helping your friends and family think through this issue.

Mr. Nass at Stanford thinks the ultimate risk of heavy technology use is that it diminishes empathy by limiting how much people engage with one another, even in the same room.

“The way we become more human is by paying attention to each other,” he said. “It shows how much you care.”

That empathy, Mr. Nass said, is essential to the human condition. “We are at an inflection point,” he said. “A significant fraction of people’s experiences are now fragmented.” New York Times: Hooked on Gadgets, and Paying a Mental Price

Warning Signs: When Couples Should Seek Professional Counseling Help

Striving for a healthy, thriving marriage–and simply trying to avoid divorce are two very different goals for therapy.

One is proactive and the other is reactive.

I’ve noticed that the proactive group is often quicker to get professional help for their marriage than the latter group.  The reactive group often finds themselves in the counseling office as a last resort.

Being proactive–being intentional about your marriage makes all the difference in the world.

I have been asked quite frequently recently, “When should a couple go to counseling?  What are some warning signs that we should seek professional help?”

As I have thought about this question I have come up with a few suggestions (some based on my own experience as a married person and on my experience as a therapist; and some based on other professional’s advice). Here are ten reasons when a couple should go seek professional counseling help. There are many more, but this is a start:

  1. Do premarital counseling.  If you are married and you didn’t do this, well, it’s water under the bridge.  But if you aren’t married at this point, I would highly recommend this as good premarital counseling can help couples bring issues to awareness that are often avoided, and can help equip couples to work through the conflict.
  2. Go to counseling when there aren’t any issues/As an opportunity for growth. In reality there are always issues that we can address in our marriages, but it’s better to seek help before issues gain a stronghold in your marriage.  See counseling as an opportunity to learn and grow, rather than a place to try and fix.
  3. When the Four Horsemen make an appearance (Criticism, Contempt, Defensiveness, Stonewalling). Marriage researcher John Gottman talks about the Four Horsemen at length in his book The Seven Principles for Making Marriage Work.  Gottman talks about these as being predictors of divorce in couples, and so it is best to get help before any of these become habitual in your marriage.
  4. When you notice resentment towards your partner. Resentment is one of those feelings that if not dealt with quickly can slowly, but surely creep into your relationship and become a cancer.
  5. When you are experiencing a major life transition. Life transitions such as marriage, birth of children, loss of loved one, beginning/loss of a vocation can bring about all kinds of emotions and challenges.  It can be helpful to have someone help you sort through these things.
  6. Barriers to communication. At various points in our relationships certain barriers arise that inhibit effective verbal communication.  I say verbal, because the reality is, we are always communicating to one another.  Having a professional help you work through the barriers to effectively communicating is a great reason to seek help.
  7. Lack of intimacy in the relationship. There are various kinds of intimacy in a relationship (see previous post), but if you notice a tapering off, or absence of intimacy in the relationship, it can be advantageous to have someone help you work through the problem.
  8. Focus is taken off of marriage and placed onto other things (i.e. vocation, children, friends, etc.). Anytime a couple moves their focus away from working on and having a strong and healthy marriage, other aspects of their lives suffer.  Lots of couples become so focused on other things that the marriage begins to deteriorate.
  9. When you become too busy. Lots of couples make the excuse of busyness as a reason to not be able to come into counseling.  When you become too busy to work on your marriage, then you know you have a problem.
  10. Whenever your partner suggests you do marriage counseling. Lots and lots of therapist’s offices are filled with couples where one suggested counseling 2-3 years ago, but the other partner resisted or thought it was not necessary.  Now they are in counseling because the partner who initiated it years ago has had enough and is ready to leave.  Don’t wait that long.

What reasons would you suggest for when a couple should seek professional counseling help?

What If? The Scariest and Most Crucial Question in a Relationship

I feel like I do some of my best thinking and reflecting while out on a run. And while I was running yesterday a few stanzas from the Coldplay song, What If? really stuck out to me…

What if you should decide
That you don’t want me there by your side
That you don’t want me there in your life

Ooh ooh-ooh, that’s right
Let’s take a breath, jump over the side
Ooh ooh-ooh, that’s right
How can you know it, if you don’t even try
Ooh ooh-ooh, that’s right

Every step that you take
Could be your biggest mistake
It could bend or it could break
That’s the risk that you take (Coldplay, What If?)

The song stuck out to me for several reasons…

  1. There is a great amount of relational anxiety in the relationship being described.  The artist doesn’t know if the person will be there by their side…it’s an option the other person has, completely out of the control of the other.  The artist doesn’t know if they will “bend or break”…and there is an element of risk involved.  The risk involves anxiety, but to not push through the anxiety may forfeit the opportunity for the relationship and for growth.
  2. As people we love the words and songs of poets and artists.  We love the songs about relationships, especially ones that involve an element of risk and not knowing.  We wonder, “Will that person be there on the other side” in the romance movies we watch and the songs that we sing.  BUT, we don’t like to have this experience ourselves.  It’s all fine and dandy to sing about and to watch on the silver screen, but when it comes to taking these risks and venturing forth through the anxiety in our own relationships, we often choose to sit on the sidelines, seeking comfort and security.
  3. This is the predicament of all relationships.  At some point you will have a choice before you…two options (marriage and sex therapist David Schnarch refers to it as Two-Choice Dillemas).  Do you stay in the place of comfort and safety which is actually a threat to your relationship, or do you venture out into the unknown, facing the anxiety, hoping for growth in the relationship.

These reasons make us all ask “What If? in our relationships, our families, our faith, our vocations and more.

I love how David Schnarch puts it:

How do you find the trust to go “exploring” with your spouse? Many couples think it’s based on safety and security, which means staying in the comfort cycle. Trust can be based on a pact you’ll never leave the inner circle (comfort/safety), or developed from a trip through the growth cycle. But the trust that results is totally different: before you’ve ventured into the outer circle (growth), trust is based on blind faith. It lacks the safety and security of knowing how you’ll do when “what if” happens; it is an uneasy trust, an untested trust. What’s actually required is the leaf of faith, because real safety follows rather than precedes your first trip through the growth cycle. Trust based on shared mutual experience and hardship–watching what your partner and you do under pressure and adversity–is solid and resilient. (Passionate Marriage, David Schnarch)

So hold onto yourself, face your anxiety and take the leap knowing that if you don’t, then you may also forfeit any opportunities for relational and spiritual growth.

Anxiety is the dizziness of freedom, which emerges when the spirit wants to posit the synthesis and freedom looks down into possibility, laying hold of finiteness to support itself. Freedom succumbs in this dizziness. Further than this, psychology cannot and will not go. In that very moment everything is changed, and freedom, when it again rises, sees that it is guilty. Between these two moments lies the leap, which no science has explained and which no science will explain. (The Concept of Anxiety by Soren Kierkegaard)

Boundaries, Boundaries, Boundaries…Boundaries


“Without truth there can be no intimacy, because without truth you wind up sharing lies or delusions. Without intimacy there can be no relationship. When two partners share their true selves, protecting self and others by the correct practice of boundaries, the miracle of spirituality is present.” (The Intimacy Factor, pp. xvi)

Those words are from Pia Mellody, renowned clinician in the area of codependency and boundaries in relationships, childhood trauma, and many, many other things. I had the chance to see her speak last week and was so blown away by her three hour presentation, Coming into Balance: Addressing Issues of Value, Power and Abundance….that I still can’t stop thinking about it.

If you are looking for a wonderful book to read, I recommend, The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love

“Without boundaries, there is no relationship. Without relationship there is no intimacy. Without intimacy there is no love, and without love the spiritual path is hidden from us.

Boundaries create the experience of truth and respect in which love can grow. We recognize that our inherent worth cannot be taken away from us by the display of our authentic selves. We are human and only that. We are born with inherent worth and it coexists with all our human flaws. (The Intimacy Factor, pp. 118)

Technology: Connected, Yet Lonelier Than Ever


[image by Bidrohi Hirok]


Technological Paradox
One of the glaring paradoxes in my use of technology/social media, is that it has both the ability to make me feel connected and intimate with others, while at the same time feeling isolated, alienated and lonely. I think that is why you have seen me struggle with my use of technology in some of my previous posts (here, here, here, etc.), especially as it relates to human relationships.

Alienation
I’m currently reading The Restless Heart: Finding Our Spiritual Home in Times of Loneliness by Ronald Rolheiser. In chapter three he describes five types of loneliness that we experience (alienation, restlessness, fantasy, rootlessness and psychological depression), and he says this about alienation:

“Everyone is alienated; some more, some less. In extreme cases a person can be so alienated that he or she needs professional help. Usually, though not always, it is simply a question of pain and frustration being present in our lives because of the inadequacy of our interpersonal relationships…There is a powerful loneliness that comes from not being sufficiently connected to the soil, to the bread we eat.” (pp. 45-46)

This idea very much reminds me of a post by John Dyer back in March, How Roasting Coffee Helped Me Understand Technology and Theology. In that post John refers to the “device paradigm” as coined by the philosopher Albert Borgmann. John explains it this way:

As technological development progresses, we take basic life processes like getting food, making heat, and communicating, and we compress those processes down into what Borgmann calls a “device.” A device is a technology that makes the end result of a process available at the press of a button. For example, the process of gathering wood, starting a fire, and tending to it is compressed down into a box which makes heat come out whenever we need it. The process of killing and skinning an animal, planting and harvesting vegetables, preparing and cooking a meal is compressed into a drive through window. The process of going to a concert is compressed into an iPod, and so on.

This is all great except that a sneaky thing begins to happen as devices get smaller and more complex – we can no longer see the processes they perform. Over time, since the processes are hidden from us we stop valuing those processes. Eventually, our values shift to where we only appreciate the end result, and we almost shudder at the thought of going back to the process.

Borgmann argues that to experience the fullness of life we sometimes need to restore what he calls “focal things and practices” – those things that take time and work, but offer a richness not available from a device. For him, the process itself gives meaning and significance to the consummation.

Technology Compresses Our Relationships?
I wonder if technology and social media has compressed our relationships into a process that we can barely recognize?

So on the one hand, there is something cool and convenient with clicking a button online that brings us into contact with a person. But on the other hand, the ease and convenience has disconnected us from the process of relationship making.

Has all the technology relationally disconnected us in a sense, replacing the processes (befriending, getting to know each other, sharing life, etc), where instead we just value the end results (number of followers, blog traffic, etc.)

What we thought would help us feel connected, can actually work against us, making us feel lonely and more disconnected than ever. I have often felt this in my own life, and continue to wrestle with it…and will continue to wrestle with it since I do love technology. And I see this issue becoming more and more prevalent in my work as a therapist and pastor.

Staying Physically Grounded to People
One of the ways that I have tried to work against this paradox is to try and make in person contact with the people that I communicate with online. Connecting in person with those I communicate with online helps me value the relational process and the friendship itself, and can help prevent me from compressing it into an “easy” or “like” button. It keeps me grounded.

Obviously I cannot be friends in person with everyone that I’m friends with online, but I have also come to have different expectations and boundaries with friendships that lack a rootedness in offline life. With these new expectations and boundaries come new insight and understanding, and new depth into the loneliness I sometimes try to misguidedly alleviate through technology.

John Steinbeck, Technology and Alienation(Loneliness)
Rolheiser has a poignant excerpt from the Grapes of Wrath by John Steinbeck that I think summarizes the idea that when we are disconnected to the process through the use of technology, we can sometimes be left feeling lonely:

The man sitting in the iron seat did not look like a man; gloved, goggled, rubber dust mask over nose and mouth, he was a part of the monster, a robot in the seat. The thunder of the cylinders sounded through the country, became one with the air and the earth, so that earth and air muttered in sympathetic vibration. The drive could not control it—-straight across country it went, cutting through a dozen farms and straight back. A twitch at the controls could swerve the car, but the driver’s hands could not twitch because the monster that built the tractor, the monster that sent the tractor out, had somehow got into the driver’s hands, into his brain and muscle, had goggled and muzzled him—-goggled his mind, muzzled his speech, goggled his perception, muzzled his protest. He could not see the land as it was, he could not smell the land as it smelled; his feet did not stamp the clods or feel the warmth and power of the earth. He sat on an iron seat and stepped on iron pedals. He could not cheer or beat or curse or encourage the extension of his power, and because of this he could not cheer or whip or curse or encourage himself. He did not know or own or trust or beseech the land. If a seed dropped did not germinate, it was nothing. If the young thrusting plant withered in drought or drowned in a flood of rain it was no more to the driver than to the tractor.

He loved the land nor more than the bank loved the land. He could admire the tractor–its machined surfaces, its surge of power, the roar of its detonating cylinders; but it was not his tractor. Behind the tractor rolled the shining disks, cutting the earth with blades—-not plowing but surgery, pushing the cut earth to the right where the second row of disks cut it and pushed it to the left; slicing blades shining, polished by the cut earth. And pulled behind the disks, the harrows combining with iron teeth so that the little clods broke up and the earth lay smooth. Behind the harrows, the long seeders—-twelve curved iron peens erected a foundry, orgasms set by gears, raping methodically, raping without passion. The driver sat in his iron seat and he was proud of the straight lines he did not will, proud of the tractor he did not own or love, proud of the power he could not control. And when that crop grew, and was harvested, no man had crumpled a hot clod in his fingers and let the earth sift past his fingertips. No man had touched the seed, or lusted for the growth.

Man ate when they had not raised, had no connection with the bread. The land bore under iron, and under iron gradually died; for it was not loved or hated, it had no prayers or curses. (Excerpt from Grapes of Wrath in Rolheiser’s The Restless Heart, pp. 46-48)

Don’t let technology disconnect you from the relational process…

Accidental Discovery: Technology Can Sometimes Be Like Junk Food


[image by sass_face]


Let me start this post with an example.  I’m the type of person who if I’m going to try and be disciplined about not eating junk food, then it’s much better I tell my wife if we just don’t buy and have junk food in the house, rather than me trying to monitor my intake on sheer discipline.  My failure rate increases exponentially when I know the junk food is accessible.

Sometimes it’s just better if something isn’t around.

That’s how I feel about technology sometimes.  When I lived in Guatemala for 3 months I didn’t have a phone/nor make a phone call in three months.  I didn’t watch TV.  I did send out a weekly email from a cybercafe.  Having limited access and forced boundaries helped me to experience life differently and experience freedom from technological bondage at that period in my life. It’s probably no surprise then that I see that period in my life as one of the most fruitful for me.  I really felt free to be alone with my thoughts, and to explore God’s direction for my life and vocation.  There were few distractions.

So why am I pondering this stuff right now?

Well, my Blackberry Pearl’s operating system finally died last Wednesday, giving me a JUM Error 102 that mockingly glared back at me from my screen.  My phone no longer worked and I felt my world slowly falling apart (okay, I’m being dramatic–but people feel this way when they forget their phone at home accidentally), but what was I going to do?  I couldn’t Twitter from my phone.  What if I needed to make that emergency phone call to my wife somewhere between the 6 miles from my work to our home?  Was I going to survive?  I took my phone immediately to the ATT store and decided that I would just use an old phone that I used to have for my private practice, rather than get a new phone.

Lest you think I’m being disciplined and brave, I actually have an upgrade on a new phone and I’m going to wait for the release of the new iPhone sometime this summer.  So my motives aren’t all pure.

But something happened over the last 5 days.  My trusty Pantech Slate phone and I didn’t really miss my Blackberry. And since I didn’t push any of my emails to my phone, we didn’t miss all the email distractions all day either.  And since I don’t find my new temporary phone that great online, I didn’t log onto Twitter of Facebook or any of the other online distractions that I used to use to keep me company.

I simply used my phone for phone calls and texts.  And wow, let me tell you, the noise was greatly reduced in my life.  And I discovered several things.

  1. I was definitely more present with family and friends.  I wasn’t looking at my phone as each email message came through.  Because there were none.
  2. I felt more focused at work and at home.  I was able to see tasks through, rather than being distracted all the time.
  3. I was able to reflect more thoughtfully on my life, and engage life more in depth.
  4. I found that people didn’t need me as much as I had assumed they did.  No one was out there saying, “Dang, I wish Rhett was tweeting more today.  We really miss him on Twitter.  What a loss for us!”
  5. I found that I had trained the distractions in my life.  They existed because I had allowed for them and created an environment for them. I trained people to expect an email message from me within like 5 minutes of sending it.  Crazy.
  6. I found I was as satisfied checking into Twitter, FB and email about two times a day.

We are all going to have excuses of why this isn’t realistic (my boss expects me to check email every minute–really, he/she does?), or why this is good for me, and not you.

And as I stated early on, I still want the new iPhone coming out this summer.  But if I go that route, I know that I’m going to have to take more drastic measures to reduce the noise in my life, so I can increase the connection with people.  The real, I’m here with you…present with you connection.  Not the we are Twitter and FB friends connection.

Because, honestly–I don’t trust myself with all the technological distractions around.  I need more strict boundaries.

Maybe I don’t push email to my phone anymore?  I don’t know.

I just know that a lot of technology is like junk food.  It feels good at the moment, but at the end of the day I don’t feel great and I slowly find myself more out of shape physically, spiritually, emotionally, etc.

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