Tag Archive - LMFT

Depression: Getting Honest With Our Journey

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[image by Church Online]

This week I have had the opportunity to share some thoughts around depression with LifeChurch.tv. You can watch the 4:34 minute video, An Anchor in the Journey-Exodus 17:1 as I talk about the importance of seeing our lives as a journey, and the experiences we will come up across during the journey…such as depression.

Whether you are struggling with depression yourself, or just know someone who is, I hope that you can resonate with the video and the post below.

I remember where I was at the exact moment I read the words below by Rob Bell in his book Velvet Elvis: Repainting the Christian Faith. I was sitting on our couch in Pasadena, CA and as I read each word the resonance grew deeper and deeper within me until I finally felt like I was hit by a ton of breaks…but at least understood. At least there was some pastor out there I thought, this one in Michigan, who put words to my feelings and thoughts in ways that I was not able to at the time. Bell says,

Once again I am going to give you some numbers, and I hesitate to do so, but it is part of the story and it helps to explain the rest. Two years into it, there were around 10,000 people coming to the three gatherings on Sundays.

In the middle of all this growth and chaos was me, superpastor. I was doing weddings and funerals and giving spiritual direction and going to meetings and teaching and dealing with crises and visiting people in prison and at the hospital–the pace and the workload were unreal.

I can’t begin to describe what it was like because it was happening so fast. One minute you have these ideas about how it could be and the next minute you are leading this exploding church/event/monster. All of a sudden there are all of these people who know who you are and want something from you and think you’re a big deal, and you are the same person you’ve always been. Everything has changed and yet it hasn’t. It’s hard to explain, but I found myself asking, “Where is the training manual?”

Continue Reading…

Dealing with issues around depression, anxiety, etc…

This last week I had the opportunity to drive up to LifeChurch.tv to film 4 video vignettes on the movie Henry Poole is Here. Without sharing too much in this post, the movie does a great job of really capturing some of the more human experiences we go through during difficult times in our lives. So I shot 4 videos, each about 3-5 minutes long dealing with different thoughts on topics such as depression, anxiety/angst, etc.

If you haven’t seen the movie, I really recommend it. Even better yet, check out LifeChurch.tv’s new sermon series, “At the Movies”, with plenty of opportunities this week for you to view online.

So each day this week (Monday-Thursday) you will see a new video vignette from me over at LifeChurch.tv Facebook page, and you will have the opportunity to interact, comment, ask questions, etc. I hope that what I have to share will be of encouragement to you, and I hope that I can point you towards some great resources as well.

Church Online at LifeChurch.tv is a great ministry, and I really appreciate the opportunity they have given me to talk about such important life issues, especially in such a great online venue where the interaction among people is so authentic and real.

So please let me know if I can be of any help this week as I post videos, interact with content, and point you towards resources on the topics of depression, anxiety, fear, anger, etc.

Improve Your Marriage During Tough Economic Times

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[image by Stewart]


I came across this post the other day, 15 Ideas To Improve Love And Marriage During Tough Economic Times.

The post is actually great advice for anytime, not just hard economic times. Tess Marshall says:

80% of the people who have lost jobs are men. We live in a society where men are expected to play the role of economic provider. When men lose their jobs they lose their status as a provider and often feel like failures.

Many wives have become the sole provider in relationships, often feeling totally responsible and pressured to bring home more income.

Children who normally have excess now need to adjust to having less. Parents feel guilty for not being able to provide like they have in the past.

Our economy offers us an opportunity to grow, become stronger, and keep our marriage happy, healthy and intact.

Continue reading to check out the 15 helpful tips that she discusses.

Do you have any other tips that you would suggest?

Two Questions I Have For You About Being Married

There are two questions that I often think about in terms of marriage, and it’s these two same questions that I often like to ask couples…so I am going to pose them to you. Here they are:

What is the most rewarding thing about being married?

What is the most difficult thing about being married?

6 Marriage Books That I Highly Recommend

There are lots of good books on marriage, but I want to mention just six of them here that I highly recommend. And in recommending them, let me just give one brief statement of why I like them.

As For Me and My House: Crafting Your Marriage to Last by Walter Wangerin Jr.

  • I love Wangerin’s approach in talking about marriage here.  He doesn’t write about steps to follow, but really approaches the topic from a real narrative standpoint, sharing story after story that the reader can enter into and relate to about marriage.

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch

  • Schnarch’s discussion on “differentiation” is very valuable.  I love his insight.

Sacred Marriage: Celebrating Marriage as a Spiritual Discipline by Gary Thomas

  • His first chapter on how marriage is about “holiness and not happiness” is paradigm shifting in most of our views.  It was mine.

The Mystery of Marriage: Meditations on the Miracle by Mike Mason

  • This is my favorite book on marriage.  Not steps, just a deep, philosophical and theological look at marriage that is quite refreshing.

The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

  • I mentioned this book last week, but it’s a great book with some very practical tips and exercises for couples.

What books would you add to this list and why?

imarriage brings you "real-time" updates on marriage

For the last week I have been talking a little about marriage, whether it be a quote from a good book, to some thoughts on some benefits for couple’s therapy.

Today I want to introduce you to a great tool on Twitter. It’s called imarriage and it’s the brainchild of Marc Payan.

What does imarriage do? imarriage is:

“Aggregation of real-time updates on relationship and marriage news, research, and global trends.”

I have been following imarriage for quite a while and have gotten to know Marc Payan online, and hopefully in person one day soon. In fact, as I get closer and closer to talking about the influence of technology and social media on marriage and family therapy, I’m sure you will be hearing more from Marc on this site.

If you aren’t on Twitter, but you are a marriage and family therapist, work with couples, etc., this alone should be worth your time. With almost 4,000 people following the updates it has become quite an influential site for what is going on in the world of marriage, family and relationships.

But if you aren’t going to get on Twitter, then check out the website Marriage Tweets, which is one and the same.

Four Simple Benefits of Couple's Therapy

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[image by mikebaird]


Working with couples is great. With two people in the room (not including therapist/counselor) it can make for quite an interesting, interactive, and great experience. Sure, it can be hard. Tears and strong words may flow. But in the midst of that I have seen great joy, laughter and happiness in couples as they work together, and talk openly (maybe for the first time-out loud to each other at least) about some of the issues they are facing together.

So I wanted to lay out 4 benefits of couples going to therapy together:

  1. Outside persepective: Being married, or in an intimate relationship with another human being, can often make it difficult to get perspective on the relationship itself. We all have blindspots, and sometimes the closer we are, the more invested we are…the harder to step back and take a look.  This is where another person in the room really helps that process.

  2. Mediator: What often makes therapy a safe place for couples to talk about their problems is because they know there is another person in the room who will help “mediate” the conversation.  A therapist can step in and regulate the flow of conversation, and emotions, and make sure that things are “contained” if you will (for lack of a better word).  When this is done right, often a spouse or partner may feel more safe to say something, then they might in their own home.

  3. Practical Skills: Going to couple’s counseling should also be a place where you can be equipped with some practical skills.  Sometimes it may be in the form of some actual “homework” or tasks the therapist gives you, or it might be practical skills you acquire on your own just through the process of therapy.

  4. Insight: Because a therapist is there to listen to both of you (which is a huge benefit in itself), they are able to reflect back and offer new insights into your life and relationship, or reaffirm insights that you already had.  This is a huge incentive and catalyst for growth.

The combination of these four things are a powerful force and I think a huge benefit for any couple who seeks to come into therapy.

Are there any other benefits that you suggest?

Differentiation in Marriage and Committed Relationships

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[image by nzgabriel]

Differentiation is a natural process in committed relationships that involves developing more of a self while growing closer to your partner. Men often sacrifice their relationship to hold onto their sense of self. Women often sacrifice their sense of self to stabilize their relationship. Differentiation is about having it both ways: having a stronger sense of self and a stronger relationship. (An Interview with Dr. David Schnarch)

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Schnarch will often say that differentiation is knowing where one begins, and one ends. Or the balance between one’s desire for belonging/relationship, and the desire for freedom/independence.

I like how he says it in the Passionate Marriage,

People screaming, ‘I got to be me!’ ‘Don’t fence me in!’ and ‘I need space!’ are not highly differentiated. Just the opposite. They are fearful of ‘disappearing’ in a relationship and do thing to avoid their partner’s emotional engulfment. Some create distance; others keep their relationship in constant upheaval. Declaring your boundaries is an important early step in the differentiation process, but it’s done in the context of staying in relationship (that is, close proximity and restricted space). This is quite different from poorly differentiated people who attempt to always ‘keep the door open’ and who bolt as increasing importance of the relationship makes them feel like they’re being locked up. The process of holding onto your sense of self in an intense emotional relationship is what develops differentiation (Passionate Marriage, pp. 67).

In light of my posts earlier this week on the topic of marriage, and people’s fears about getting married, I wonder if differentiation doesn’t have something to do it. People sometimes see marriage as tying them down, or limiting their options, but according to Schnarch, people like that are actually not differentiated, where those who hold onto themselves in an intense emotional relationship are the ones who are growing and in the process of becoming highly differentiated.

What do you think about this topic of differentiation?

Have you ever been nervous, afraid, hesitant, to enter into a relationship, out of fear of losing yourself?

Marriage: Freedom and Belonging

“For a person is the single most limitless entity in creation, and if there is anything that is even more unlimited and unrestrained in its possibilities than is a person, it is two people together.

Not everyone is as fond of solitude as I have been. And certainly not everyone has seriously entertained the notion of entering the cloister, only to find himself falling in love and getting married instead. But that is how marriage came to me. And marriage comes to everyone, I think, with something of the same surprise, the same reversal of fortunes, the same searching exposure of deep-seated conflict. Not only that, but whatever a person’s temperament or circumstances might be, it seems to me that the conflict which marriage uncovers is always essentially the same one: it is always some version of this tension between the needs for dependence and for independence, between the urge toward loving cooperation and the opposite urge toward detachment, privacy, self-sufficiency. Even to people who have dreamed for years about getting married and who think of themselves as hating to be alone, marriage still cannot help but come as an invasion of privacy. No one has ever been married without being surprised, and usually alarmed, at the sheer intensity of this invasion.” (The Mystery of Marriage: Meditations on the Miracle by Mike Mason, pp. 20-21).

How do you describe the tension found in your marriage/relationships between freedom/self-sufficiency and belonging/dependence…in your own words?

Book Recommendation: The Seven Principles for Making Marriage Work

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“Perhaps the biggest myth of all is that communication–and more specifically, learning to resolve your conflicts–is the royal road to romance and an enduring, happy marriage. Whatever a marriage therapist’s theoretical orientation, whether you opt for short-term therapy, long-term therapy, or a three-minute radio consultation with your local Frasier, the message you’ll get is pretty uniform: Learn to communicate better. The sweeping popularity of this approach is easy to understand. When most couples find themselves in a conflict (whether it gets played out as a short spat, an all-out screaming match, or stony silence), they each gird themselves to win the fight. They become so focused on how hurt they feel, on proving that they’re right and their spouse is wrong, or on keeping up a cold shoulder, that the lines of communication between the two may be overcome by static or shut down altogether. So it seems to make sense that calmly and lovely listening to each other’s perspective would lead couples to find compromise solutions and regain their marital composure….the problem is that it doesn’t work.” (pp. 8-10)

During this blogging series I want to continue to point out different books that could be helpful for you on the topic of marriage. One of the books that is quite popular and you see talked about a lot is The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver. Gottman is probably most well known for ability to predict divorce with 91 percent accuracy by watching/listening to couples interact for less than five minutes.  He is also quite well known for his Four Horsemen that he points to as warning signs when they work their way into a marriage (Criticism, Contempt, Defensiveness, Stonewalling).

In the book Gottman talks about the principles that do make marriage work, and the warning signs that couples must watch out for. His seven principles are:

  1. Enhance Your Love Maps
  2. Nurture Your Fondness and Admiration
  3. Turn Toward Each Other Instead of Away
  4. Let Your Partner Influence You
  5. The Two Kinds of Marital Conflict
  6. Solve Your Solvable Problems
  7. Overcome Gridlock
  8. Create Shared Meaning

I like Gottman’s book, and he has some great, tangible exercises (lots and lots of them) for couples to use to help them work through the seven principles.  When it comes to books on marriage, this is one of the more easily read and accessible books for those who haven’t done too much study on the topic. There are lots of other books I like on marriage (which I will also recommend later), but this is just one of them that I have found to be helpful for many couples.

Have you read this book before? Was it helpful? Why or why not?

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