Tag Archive - intimacy

Are We Fooling Ourselves To Think Intimacy Can Be Created Online Through Social Media?


[image by Jesse Millan]


In the last year I have blogged on the topics of ambient intimacy/ambient awareness, as well as some of the discussion involving the use of technology in fostering intimacy. I was a big fan of this topic, and a believer in the use of technology in fostering intimacy. Especially how the sharing of minor details in our life online can create a sense of belonging and togetherness.

I have experienced in my own life how the sharing of myself online via Twitter, Facebook, my blog, etc. have brought me closer to those I am contact with online. Numerous are the times that I have been able to sit down at coffee with someone I met online, and it felt like we had been friends for a long time because we knew so much about each other through our online sharing.

But can technology and social media create intimacy? That I am no longer sure of.

What has me thinking about this recently is this excerpt from David Schnarch’s Passionate Marriage where he talks about the pitfalls of other-validated intimacy in marriages (versus self-validation which is central to one achieving a healthy level of differentiation). Here is what Schnarch says:

3. Other-validated intimacy is inherently limiting because it leads to self-presentation rather than self-disclosure. When you need a reflected sense of yourself and acceptance/validation from your partner, your most important priority becomes getting the response you want. To accomplish this less than virtuous goal, you start misrepresenting, omitting, and shading information about who you really are (self-presentation), rather than disclosing the full range of yourself (intimacy). Self-presentation is the opposite of intimacy; it is a charade rather than an unmasking.

Self-presentation is one way we adapt to our partner’s differences in order to reduce our anxiety. Unfortunately, it never provides the security and acceptance we crave, because we know our partner never really knows us. Attempts to cajole someone into making us feel secure only make us insecure, the same way trying to protect ourselves through other-validated intimacy offers no real protection at all. Self-presentation creates an inherent paradox that sets the typical marital squirrel cage spinning. And as you’ll see in a few minutes, self-presentation brings us one step closer to emotional gridlock.
Passionate Marriage: Keeping Love & Intimacy Alive in Committed Relationships (David Schnarch)

Social media is a great tool for other-validation intimacy, or why else would people obsessively track their blog stats, Twitter follower numbers and number of Facebook fans? It’s a form of other-validating intimacy. It’s a way that one seeks affirmation and validation. And have you ever seen more low-level anxiety in people than when they begin to worry about their online persona and statistics? I’ve noticed it in myself.

But is it intimacy, or is it really self-presentation? How much do we omit things about us when we create our online persona for others to see?

I would argue that even the people that present themselves, and come across to others as humble, authentic and “real” are still using a form of self-presentation since it’s something they have created on their own. It’s what they want others to see of them. But it may really not be what others truly see. We are rarely completely honest with ourselves, because we are often unaware and blind to our own shortcomings and issues. That’s why true intimacy in a relationship involves the unmasking of ourselves, often by the other we are in relationship with. True intimacy involves conflict and pushing through anxiety. It involves being able to stand on our own two feet, rather than constantly needing the propping up of ourselves by our partner.

Social media allows us to create a reflected sense of ourselves through the mirroring of online affirmation we receive from others. True intimacy in a relationship doesn’t allow us to create a reflected sense of ourselves, but requires us to see and been seen for who we truly are. Blemishes and all.

I think even those that attempt to be real online can/are still masquerading behind a created sense of self that is fueled by online other validation. I sometimes wonder about those who are constantly talking about the need to be real, or authentic. That can be as much a distorted sense of self as those they castigate.

When this makes sense, you will slowly begin to see the powerful drive that allows technology to fuel so many online affairs and inappropriate relationships.

Perhaps I’m writing this post because I first noticed it in myself. Becoming aware is the first step. It is only when we are aware, that then can we take action to live more healthy lives online.

Differentiation in Marriage and Committed Relationships

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[image by nzgabriel]

Differentiation is a natural process in committed relationships that involves developing more of a self while growing closer to your partner. Men often sacrifice their relationship to hold onto their sense of self. Women often sacrifice their sense of self to stabilize their relationship. Differentiation is about having it both ways: having a stronger sense of self and a stronger relationship. (An Interview with Dr. David Schnarch)

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Schnarch will often say that differentiation is knowing where one begins, and one ends. Or the balance between one’s desire for belonging/relationship, and the desire for freedom/independence.

I like how he says it in the Passionate Marriage,

People screaming, ‘I got to be me!’ ‘Don’t fence me in!’ and ‘I need space!’ are not highly differentiated. Just the opposite. They are fearful of ‘disappearing’ in a relationship and do thing to avoid their partner’s emotional engulfment. Some create distance; others keep their relationship in constant upheaval. Declaring your boundaries is an important early step in the differentiation process, but it’s done in the context of staying in relationship (that is, close proximity and restricted space). This is quite different from poorly differentiated people who attempt to always ‘keep the door open’ and who bolt as increasing importance of the relationship makes them feel like they’re being locked up. The process of holding onto your sense of self in an intense emotional relationship is what develops differentiation (Passionate Marriage, pp. 67).

In light of my posts earlier this week on the topic of marriage, and people’s fears about getting married, I wonder if differentiation doesn’t have something to do it. People sometimes see marriage as tying them down, or limiting their options, but according to Schnarch, people like that are actually not differentiated, where those who hold onto themselves in an intense emotional relationship are the ones who are growing and in the process of becoming highly differentiated.

What do you think about this topic of differentiation?

Have you ever been nervous, afraid, hesitant, to enter into a relationship, out of fear of losing yourself?

Marriage: Freedom and Belonging

“For a person is the single most limitless entity in creation, and if there is anything that is even more unlimited and unrestrained in its possibilities than is a person, it is two people together.

Not everyone is as fond of solitude as I have been. And certainly not everyone has seriously entertained the notion of entering the cloister, only to find himself falling in love and getting married instead. But that is how marriage came to me. And marriage comes to everyone, I think, with something of the same surprise, the same reversal of fortunes, the same searching exposure of deep-seated conflict. Not only that, but whatever a person’s temperament or circumstances might be, it seems to me that the conflict which marriage uncovers is always essentially the same one: it is always some version of this tension between the needs for dependence and for independence, between the urge toward loving cooperation and the opposite urge toward detachment, privacy, self-sufficiency. Even to people who have dreamed for years about getting married and who think of themselves as hating to be alone, marriage still cannot help but come as an invasion of privacy. No one has ever been married without being surprised, and usually alarmed, at the sheer intensity of this invasion.” (The Mystery of Marriage: Meditations on the Miracle by Mike Mason, pp. 20-21).

How do you describe the tension found in your marriage/relationships between freedom/self-sufficiency and belonging/dependence…in your own words?

Relational Tension: Connectedness vs. Separateness

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“Stewart and Shannon were dealing with one of the most pervasive problems of intimate partnership, the drawing of personal boundaries. Boundaries exist on two levels: behavioral and emotional. Behavioral boundaries refer to the preferred amount of togetherness in a relationship. The second, emotional, level has to do with distinguishing which thoughts and feelings and wishes are within the self and which are within the partner.


According to Murray Bowen, there are two major human needs: the need to be a separate self and the need to be connected to others. Although it’s possible to satisfy both needs, there is a tension between them, and most people lean either in the direction of being connected or of being independent. This inner tension between autonomy and intimacy is related to the outer pattern of togetherness and separateness that Salvador Minuchin referred to as enmeshment and disengagement.” (Inside Family Therapy: A Case Study in Family Healing by Michael P. Nichols, pp. 44)

Step Into Your Anxiety If You Want To Grow

21dpppnebcl_sl500_aa160_Recently I have been listening to the audio version of the David Snarch’s book Passionate Marriage: Sex, Love, and Intimacy in Emotionally-Committed Relationships.

One of the things that he says in the lecture is (and I’m restating in my own words):

That in order for a person to grow, they must step into their anxiety.  That it is in confronting our anxiety, rather than seeking comfort and security that we achieve growth as a person.

Last week I asked the question, “What Keeps You Centered?”, wondering what it is that helps keep you grounded/centered/balanced when dealing with anxiety…knowing that we all deal with anxiety and stress in our lives.

But a different question is:

Do you step into your anxiety?

Do you try things that stir up your anxiety in order for you to grow?

Or do you seek comfort and security, rather than risk the realities of facing your anxiety?

Share:

  1. Share a time when you stepped into your anxiety, knowing it was an opportunity for growth?
  2. What were you feeling and thinking at the time?
  3. Did you see it as an opportunity for growth, or just something you know you should do?

Though Snarch is looking at stepping into one’s anxiety in the context of marriage, sex and family, it can be said that for any of us to grow we must do the same.

There is more to be said on this issue and where Snarch is going with this topic, but for now, I will leave it at this.

Affirmation: One of Technology’s Negative Effects on Your Marriage and Family

jleMcLuhan and Twitter via John Dyer
This is a post I have had in the making for a while, but when I read John Dyer’s post Tools for Tech Thinking: McLuhan on Twitter, and well, he unknowingly gave me some inspiration to post some of my thoughts on this issue.

Read John’s post for some context, but essentially Marshall McLuhan in his seminal work The Medium is the Message poses four questions about media/technology:

  1. What does it (the medium or technology extend)?
  2. What does it make obsolete?
  3. What is retrieved?
  4. “What does the technology reverse into if it is over-extended?

John does a great job of summarizing what these four things are, but for this post I’m concerned about question four, “What does the technology reverse into if it is over-extended?” John explicates the question in this way:

What does Twitter reverse into if it is over-extended?

This is McLuhan’s “negative” question where he gives examples like the ability to project one’s voice is lost if the microphone is overused and the ability to walk long distances is lost when one relies on vehicles.

  • Twitter can connect physically distant individuals, but when overused it can also isolate a person from those who are physically near (like spouses) reversing into a state of more disconnectedness.
  • Twitter can also reverse into a level of shallowness, because communication is limited to 140 characters.
  • Twitter can also reverse into a mess of noise and distraction since so many voices are speaking  at the same time.

Technology and Affirmation
Most of us may not realize it, but technology is often a major source of affirmation for us in our lives. John is speaking of Twitter, but Twitter is not the only culprit. Name it: Facebook, blogs, mommy forums, fantasy leagues, chat, MySpace, email, Blackberry’s i-Phones, etc, etc.

We go to these sites and belong to these online communities because in some shape, form or fashion we are affirmed in them. People accept us, care for us, are there for us. It soon becomes an instant source of affirmation.

Continue Reading…

Searching for Intimacy Online and with Social Media Tools

Looking to Connect
It is no surprise to any of us that people are looking online to connect with others, and that in the process a certain level of intimate needs are met. Whether it’s a chat group, dating service, blog or class reunion site, people are finding connection.

The questions for you…the question for me…the question for us is: Are we getting our needs for intimacy online, rather than in the relationships that we are a part of (i.e. family, spouse, friends, etc.)? Do we spend more time feeding the relationships we are a part of in person, or the ones online?

I have the tendency to ramble (can be a gift, but often a curse), so let me break it down very simply.

When our need for intimacy and connection are not being met in our relationships, we often turn towards the place (most often another person; addiction; work, etc.) where we can connect, find intimacy. Ultimately, we not only want intimacy (and when I talk about intimacy, I am not speaking just sexually, but in general), but we want to feel valued for who we are, what we have to say, and what we have to offer. If then, the relationships we are in do not provide a place where we feel safe, valued, affirmed, loved….where we don’t connect and have a level of intimacy….WELL, then we often turn to other things.

Instant Affirmation
That’s what makes the internet, online communities and social media tools so powerful and addicting. Unlike the reality of a face to face relationship, online communities can often provide instant affirmation, and access to connection, and a certain level of intimacy that sometimes is harder to achieve when you are dealing with another person, in the flesh. Online we can be anyone we want to be…we can present ourselves in any shape, size or manner. It is easy to be liked, and if someone doesn’t like us, or affirm us, well then we can just remove them from our community or shut down communication. That is much more difficult to do in person.

What I’m trying to communicate is much more complex than what I can, or am wanting to achieve in this post. But I do want you…I do want me…I do want us to be more AWARE of this issue.

Let me give you a prime example. Let’s say you are a blogger (and most of us are) and you have developed an online following that is pretty affirming. They like what you write, they leave comments, your traffic is a boost to your ego. Well, because of that affirmation you turn to that channel to find that connection. And if you aren’t careful, you stop paying as much attention to your relationships (family, spouse, children, friends, etc.). You have this online community that is affirming and an instant connection…so when family life isn’t as quick to affirm or provide connection, it becomes an easy shift to start paying more attention to the online world.

The danger in all this is that it’s really a bind. People often seek affirmation from the online world life when their home/work life isn’t so great. And other times, just spending so much time online without any boundaries can lead to neglect of our in person relationships. And when they get difficult, it’s just easier to stay online.

Be Aware
As someone who is engaged in the world of social media, therapy and ministry I would just say for you to be aware…to take stock, assess a few things.  Ask some questions.

  • How much time am I spending online a day?  What does my time online take away from?
  • What kind of social activities or relationships am I getting involved in?  Something as innocent as searching for, befriending and communicating with old friends online may be an attempt to fill some need for connection you aren’t getting at home.
  • Are your in person relationships being neglected in favor of your online ones?
  • Are you getting your needs met for connection, affirmation, love, acceptance, intimacy, etc. online?
  • If you and your spouse/significant other aren’t connecting, are you taking the time to talk to each other about it, or do you withdraw and seek it somewhere else..in this case online?
  • At the end of the week (outside of your required online time needed for your job), when you tally up your time online in your freetime vs. the time you spend with your family, spouse, children, etc….which ends up being more?  Why do you think that is?
  • Does your online life affirming you in ways that you aren’t getting from your in person relationships?  Or has your time online taken you away from developing and working on those relationships in person, therefore they aren’t as fulfilling as the ones online?
  • Do you belong to an accountability group that not only keeps you accountable for other parts of your life, but your online life as well.


Resources
I want to just suggest and point out a couple of resources.  Some of these are more aimed towards the sexual intimacy that many seek for online, but I suggest them to you to just point out the larger issue…and that is this:  That our online behavior affects our relationships, and sometimes online community is easier than our in person relationships, just reinforcing our desire for quick affirmation that we seek online.  And now, many professional and lay communities are really starting to acknowledge how our technological lives impact not only us, but those we are in relationship with.

Just check out the current issue of the AAMFT Journal of Marital and Family Therapy. By browsing a list of some of the articles you can see the growing concern of how our online worlds, technological lives are impacting our relationships.

Cybersex and the E-teen: What Marriage and Family Therapists Should Know

Technology, Relationships, and Problems: A Research Synthesis

Emotional and Sexual Infidelity Offline and in Cyberspace
Cybersex: The Impact of a Contemporary Problem on the Practices of Marriage and Family Therapists

Therapists’ Assessment and Treatment of Internet Infidelity Cases
Assisting A Concerned Person to Motivate Someone Experiencing Cybersex Into Treatment : Application of Invitational Intervention: The ARISE Model to Cybersex

Also, check out the book, In the Shadows of the Net: Breaking Free from Complusive Online Sexual Behavior.

Plug….United Nerd LifeGroup
This is just one place where I’m learning a lot about the balance between living online, yet setting healthy boundaries in my online space, especially in regards to my family, relationships, work, etc. Join us tomorrow night for a great conversation at Tony Steward leads us in the below discussion.

When: 9:00–10:00PM Central Time

Where: http://www.ustream.tv/channel/tonystewards-show

Topic: We are heading into week 4 of our 6 week study on getting UnPlugged as we are all online and into technology. This week we are going to be talking about having healthy intimacy in our lives and relationships. There is nothing like the distraction of technology and information overload to kill our opportunities for intimacy.

Join the Facebook Group, United Nerd LifeGroup

The Things That We Yearn For…

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It’s funny how some words become commonplace in a community or culture.  As a resident of Los Angeles you hear a lot of talk about “sex” and “sushi.”  It seems that these are two things that Angelenos highly esteem.  So when I came across the book, “Sex, Sushi & Salvation: Thoughts on Intimacy, Community, & Eternity” by Christian George, I knew I must pick it up.  Rarely do you see the word “salvation” in the previous word mix, but I knew as a college pastor these are important topics to the community I minister to.  People’s worlds often revolve around sex (i.e. intimacy, connection, belonging, love, etc.), sushi (i.e. food, sustenance, community, great conversation, going out) and salvation (i.e. God, Jesus, transcendence, community, eternity, etc.).  George says:

Since humans are made in the image of God, we have three basic passions–intimacy, community, and eternity. We burn for them, save for them, pay for them, and pray for them. But only the God who fulfills these desires within Himself can perfectly fulfill them in us. This is a book about sex, sushi, and salvation–a book of snapshots–the ups and downs, the failures and fortunes, the smiles and trials. In these chapters, I retrace my travels around the world, from pagan temples in Greece to Transylvanian mountains in Romania. I confess my lust and love, my struggle with truth, and my quest for Christ.

Fasten your seat belt.  It’s going to be a wild ride. And along the way we just might discover that the God who satisfies us with Himself joins us for the journey.

Continue Reading…

Pending Reviews: Soon to Come

I am really behind in some reviews, but here is what is on deck:

Sex, Sushi, & Salvation: Thoughts on Intimacy, Community, & Eternity by Christian George.

  • I am almost done with this book and will have a review shortly.  But so far, I really like what I see.  George has a very “Donald Milleresque” style of writing about him.  Which I love.  When I first got the book I chuckled at the title because sex and sushi are really popular in Los Angeles.  That is what sells in this town.  Not so much salvation, though I think that’s what many are unknowingly looking for.  Good combination of words that speak to so many people’s needs, desires and wants.  As I said, I will post that review shortly.

The Vision Deck: 52 Exercises to Inspire Visionary Teams by auxano.

  • This is taking me a little while to review, since I’m trying to take all 52 cards in, and actually use them, rather than just read through them.  So I will have a full review soon.  But what lies at heart in this deck is what I’m passionate about (i.e. team building, collaboration, vision casting, ministry, etc.)

Sexless in the City: A Memoir of Reluctant Chastity by Anna Broadway.

  • Very popular blogger’s blog writings become a book.  I have known her for about 15 years or so, so I’m excited to see her writing published.  This is a fascinating topic for many people, and Broadway is a great writer.  A review will follow soon.

A Leader Becomes A Leader: Inspirational Stories of Leadership For A New Generation by J. Kevin Sheehan.

  • This book just came in the mail today and I’m very excited about.  Very good looking book.  Great photography, stories, anedotes, thoughts, etc., from some of the greatest leaders in a number of distinct fields.  I think the influence of these multiple voices on various topics of leadership should be a great read.