Tag Archive - couples

Change and Transition: Re-Defining and Re-Negotiating Your Marital Roles


[image by the Welsh Poppy]

In a marriage, changes abound.

The couple may move houses. They may move states.  They might have a child, or two, or three, or more.

The mom may work as a stay at home mom. Or maybe even the dad might take up that work (I did for a short period of time–easy change, but super hard transition).

They might change jobs, or go back to school.  One of them might get cancer.

Change is going to happen, and the couple is going to have to adjust to the changes.

But what they might not do is transition.

Perhaps a couple has kids that begin to go to school, and the wife/mom who has always worked full-time as a stay at home mom is now re-entering the work force outside of the home. That is a huge change. But I wonder how many couples work through the transition of that? And why is that important? Because though the change has happened, dealing with it psychologically, emotionally, relationally, spiritually, etc. is a whole other aspect of that change.

What happens when that mom goes back into the work force full-time? Does the dad expect the mom to continue on not only with her new job, but also all the same things she did before she worked outside the home? If expectations are not discussed, and are different, then their roles need to be re-defined and re-negotiated, because the change brought about a transition they were unprepared for.

What To Do?
People change and grow and evolve, and so it only makes sense then that so do marriages. Couples need to sit down and look at the evolution of their marriage and how what originally helped them define their roles has perhaps changed. In recognizing that things have changed, then a couple can begin to assess and negotiate how things might now look.

With change in a marriage not only comes the need to transition, but to possibly re-define and re-negotiate the roles. I feel like this is a process that my wife and I are constantly in as we continue to work through changes in our own marriage. When I resigned my job as college pastor at Bel Air Presbyterian Church in 2008, that was a pretty easy change. But it was a super hard transition. And there was a re-defining and re-negotiating of our marital roles. We went from both working, to one working, to me being the primary caregiver, and my wife the primary breadwinner. Easy change. Hard transition. Lots of re-defining and re-negotiating.

Look at some key areas of the relationship that have perhaps changed over the course of the marriage, or that you would like to see change.  Here are some that come up fairly often in my work with couples:

  • Re-Defining and Re-Negotiating the tasks around “keeping house” (i.e. laundry; dishes; cooking; cleaning; yard work, etc.)
  • Re-Defining and Re-Negotiating parenting roles
  • Re-Defining and Re-Negotiating vocation roles (one income/two income; part-time; full-time; etc)
  • Re-Defining and Re-Negotiating hobbies and activities (helping a partner make time for them and achieve them)
  • Re-Defining and Re-Negotiating dreams, goals (travel; volunteer work; retirement; passions; etc.)
  • Re-Defining and Re-Negotiating spiritual life (place of worship; certain beliefs/practices; etc.)

When couples engage one another in the practice of re-defining and re-negotiating roles in their marital relationship, they are also giving their partner the ability to begin to dream again of some things that they might want for their life.  Things that have possibly never been discussed, or that have laid dormant for years.  “Many times, spouses, are willing to make sacrifices for each other and the relationship, but are unaware of what the goals and dreams of their partners are about” (The Essential Humility of Marriage by Terry Hargrave, pp. 193).

Warning Signs: When Couples Should Seek Professional Counseling Help

Striving for a healthy, thriving marriage–and simply trying to avoid divorce are two very different goals for therapy.

One is proactive and the other is reactive.

I’ve noticed that the proactive group is often quicker to get professional help for their marriage than the latter group.  The reactive group often finds themselves in the counseling office as a last resort.

Being proactive–being intentional about your marriage makes all the difference in the world.

I have been asked quite frequently recently, “When should a couple go to counseling?  What are some warning signs that we should seek professional help?”

As I have thought about this question I have come up with a few suggestions (some based on my own experience as a married person and on my experience as a therapist; and some based on other professional’s advice). Here are ten reasons when a couple should go seek professional counseling help. There are many more, but this is a start:

  1. Do premarital counseling.  If you are married and you didn’t do this, well, it’s water under the bridge.  But if you aren’t married at this point, I would highly recommend this as good premarital counseling can help couples bring issues to awareness that are often avoided, and can help equip couples to work through the conflict.
  2. Go to counseling when there aren’t any issues/As an opportunity for growth. In reality there are always issues that we can address in our marriages, but it’s better to seek help before issues gain a stronghold in your marriage.  See counseling as an opportunity to learn and grow, rather than a place to try and fix.
  3. When the Four Horsemen make an appearance (Criticism, Contempt, Defensiveness, Stonewalling). Marriage researcher John Gottman talks about the Four Horsemen at length in his book The Seven Principles for Making Marriage Work.  Gottman talks about these as being predictors of divorce in couples, and so it is best to get help before any of these become habitual in your marriage.
  4. When you notice resentment towards your partner. Resentment is one of those feelings that if not dealt with quickly can slowly, but surely creep into your relationship and become a cancer.
  5. When you are experiencing a major life transition. Life transitions such as marriage, birth of children, loss of loved one, beginning/loss of a vocation can bring about all kinds of emotions and challenges.  It can be helpful to have someone help you sort through these things.
  6. Barriers to communication. At various points in our relationships certain barriers arise that inhibit effective verbal communication.  I say verbal, because the reality is, we are always communicating to one another.  Having a professional help you work through the barriers to effectively communicating is a great reason to seek help.
  7. Lack of intimacy in the relationship. There are various kinds of intimacy in a relationship (see previous post), but if you notice a tapering off, or absence of intimacy in the relationship, it can be advantageous to have someone help you work through the problem.
  8. Focus is taken off of marriage and placed onto other things (i.e. vocation, children, friends, etc.). Anytime a couple moves their focus away from working on and having a strong and healthy marriage, other aspects of their lives suffer.  Lots of couples become so focused on other things that the marriage begins to deteriorate.
  9. When you become too busy. Lots of couples make the excuse of busyness as a reason to not be able to come into counseling.  When you become too busy to work on your marriage, then you know you have a problem.
  10. Whenever your partner suggests you do marriage counseling. Lots and lots of therapist’s offices are filled with couples where one suggested counseling 2-3 years ago, but the other partner resisted or thought it was not necessary.  Now they are in counseling because the partner who initiated it years ago has had enough and is ready to leave.  Don’t wait that long.

What reasons would you suggest for when a couple should seek professional counseling help?

That’s Not Who I Married: Allowing Your Spouse the Freedom to Be


[image by Adam Foster]

“That’s not who I married!”

It’s a response I often hear as I sit across from couples in therapy. At this point in the relationship one, or both of the spouses has become angered, disillusioned, sad (name the feeling/emotion) over what they feel is a loss of the person that they dated, became engaged to, and eventually married. They are desperately trying to get back to those early days, maybe capture those early feelings.

But the fact remains that each of them has changed. It’s part of the process of growing as a person. In fact, I would worry if the spouse was still the same, had never changed, and was the same today as they were on their wedding days years ago.

There are things that often stay pretty consistent about us throughout our life and marriage. Maybe it’s the temperament of the person, their favorite books to read, how they take their coffee in the morning, etc. Whatever it may be, there are markers that stay pretty consistent that give one spouse a pretty good knowledge of the other spouse.

But then there are things that may change such as hobbies, friendships, styles of food, music, or maybe even a move from extroversion to introversion. Sometimes the changes are so subtle that we may not notice in the busyness of life, or sometimes they may become so apparent that we feel like the “rules” of the marriage have been re-written without our knowledge or input on the matter. Continue Reading…

Relational Tweeting

twitter_logo_headerFor those of you that read my other writings online, you know that I love Twitter. I think it’s an absolutely amazing tool that I think has the ability to help us connect with others in some meaningful ways.



And Twitter is not just about connecting online, but it’s about connecting offline.



Twitter can be a great catalyst for enhancing present relationships, and that’s why I highly recommend that you read Simple Marriage’s blog post How Twitter May Tweak Your Relationships. They do a great job of really capturing some unique ways that Twitter can “tweak” your relationships in a great way.

  1. Focus on what’s important.
  2. Stay connected throughout the day.
  3. Team parenting as a way to grow closer.
  4. Collaborate with other parent’s/couples.

Great post, so go over and check it out, and hopefully you will check out the Simple Marriage blog more often as they post great stuff.