[image by David R. Carroll]
Do you remember what life was like before your cell phone, or before you had an internet connection in your house? It seems like such a long time ago. We even wonder at times how we could have lived life without them. The scary thing is that it wasn’t that long ago, yet in several short years these technological tools have rewired the way we interact, communicate and relate.
I sent my first email message in college, probably around January of 1994. It was so slow going through at the time that it didn’t even really seem worth sending another. I bought my first cell phone in 1998. I think it had only like 150 minutes per month on it which was enough because there were very few people I could call at that time who had a cell phone. In 2005 I put internet in our new house after we got married, which was really the first time I had had internet in my home before. Now I wonder how I got anything done. These personal discoveries encompass a time of around the last 4—15 years, yet at 34 I sometimes wonder how I lived without them.
What at one point were things that I felt like I could not live without, I’ve been contemplating if they are worth living with? Or if I even tried to live without them, would that even be possible. You see, I’m starting to wonder if I’m addicted to my technology. I’m not the first to wonder this question but I have been thinking about it a lot more this week as news on the opening of reSTART Internet Addiction Recovery Program near Seattle, WA has been widely discussed online. Ben Parr wrote an article on Mashable where he stated:
“It’s getting tougher and tougher to argue that there is no such thing as Internet Addiction Disorder, especially if you watched the CNN video above. The sad truth is that it’s possible to become addicted to just about anything, and that the web (and World of Warcraft) has sucked many people in so deep that they ignore social interactions and forget real-world obligations.
Does a rehab center for extreme cases make sense? Yes, especially if reSTART can provide scientific proof of success in breaking the addictions of its patients. Still, rehab doesn’t work for all drug addicts, and it probably won’t work for all Internet addicts. And unlike drug addiction, you can’t simply avoid and abstain from using the web; it’s too central to our economy, our work, our education, and our lives to be ignored.”
In case you were curious, here are the “signs and symptoms” of technology addiction:
Here is what to look for (3-4 yes responses suggest abuse; 5 or more suggest addiction)
Increasing amounts of time spent on computer and internet activities
- Failed attempts to control behavior
- Heightened sense of euphoria while involved in computer and internet activities
- Craving more time on the computer and internet
- Neglecting friends and family
- Feeling restless when not engaged in the activity
- Being dishonest with others
- Computer use interfering with job/school performance
- Feeling guilty, ashamed, anxious, or depressed as a result of behavior
- Changes in sleep patterns
- Physical changes such as weight gain or loss, backaches, headaches, carpal tunnel syndrome
- Withdrawing from other pleasurable activities
And if you still aren’t sure, you can take the Are you addicted? survey.
Working With Addicts
For about a year in 2006 and 2007 I spent time working with addicts at a community mental health clinic in Los Angeles. The addictions were primarily related to substance abuse (drugs and alcohol) and I did everything that I could do to better understand the world of addictions. I took classes, I went to some Alcoholics Anonymous and Overeaters Anonymous groups, and I co-facilitated a 12 Steps group for 9 months a group that was mandatory for individuals if they wanted to stay out of jail. From that time a few of observations have really stuck out to me in regards to addiction:
- Compulsions
- Rationalizing behavior/choices
- Re-arranges, transforms relationships Continue Reading…
