Tag Archive - being present

Holy Vocation: Encountering the Other in Front of You

I recently just finished a really great book by Ronald Rolheiser, The Restless Heart: Finding Our Spiritual Home in Times of Loneliness. In one section of the book Rolheiser writes about a conversation he had with a nun. In that conversation the nun said the following:

“my vocation is, at each moment, to make the person in front of me the most important person in my life!”

I’ve been thinking a lot about what the nun said to Rolheiser, and wondering if I do that myself with those I encounter. We have all experienced (at least I hope so) what it feels like when someone is really paying attention to us…free of distraction. We have that feeling as if everything else has fallen away (all the noises, background conversations, etc.), and we become, if only for a moment, the most important thing to that person.

It sounds easy, but this is not easy to do. We live in a culture that finds it very hard to focus on the people directly in front of us. We are always wondering about who is texting/calling us as our phone vibrates in our pocket. We are wondering what latest news has come across the wire. We stare past people in church, wondering if someone more exciting is available to talk to during greeting time.

There is no secret formula to making the person in front of us the most important person at that moment.  But I think it involves several things (that I know of), and probably lots of other things (that I’m unaware of).  Here are some things/reminders that I try to keep in mind:

  1. Cutting out distractions.  When I’m with people, I try to limit, or eliminate the distractions so that that person in front of me becomes the most important person to me.  For me that means turning off my phone/closing my laptop/turning off the TV or radio during conversations with others.  This was/is a difficult practice.

  2. Reminding myself that my encounters with others are a gift–it is a divine encounter, not experienced elsewhere.  I love Martin Buber’s I-Thou relationship, and how Aubrey Hodes summarizes some of it here: When a human being turns to another as another, as a particular and specific person to be addressed, and tries to communicate with him through language or silence, something takes place between them which is not found elsewhere in nature. Buber called this meeting between men the sphere of the between.

  3. We have a better sense of self, and who we “truly” are when it is reflected back through another person, rather than through a self-construct we have built ourselves.  We often spend countless hours constructing another self (via technology, superficial relationships, lies, degrees, awards, money, fame, etc.), but someone we truly devote our energy, focus and time to (as if they are the most important person) can truly liberate us in many ways.  I think we often avoid doing this practice for out of fear that we may be exposed.

  4. To be truly present to another person I think requires the practice of “simply noticing.” I’m currently in a course/coaching program that trains therapists, executives and other professionals to be better at their craft, and one of the things that has resonated with me is this concept.  “To simply notice is to be aware–to pay attention.  Simply noticing has nothing to do with asking yourself why you are the way you are, although these answers may become obvious to you as you learn to simply notice your being you. (Taming Your Gremlin by Rick Carson, pp. 26).  The more I “simply notice” and pay attention to what is going on around me, the more I able to focus myself on those that I encounter.  I think we spend a lot of time unaware of our behavior, and not noticing how we interact.  I’m trying to change that in my own life.

These are some things/reminders that I keep in mind as I try to practice the vocation of making the person in front of me the most important person.

Have you found anything helpful to you as you try to do this in your own life?

Being Present, Observing, and Removing Distractions (aka Sherlock Holmes)

One of the things that I have been telling myself the last few months is that I want to do a better job of “being present” with others in 2010. 2009 was an awesome year, but I felt overwhelmed, and overextended throughout much of the year. There were lots of reasons for that. Lack of boundaries primarily, but I also realized that I didn’t do a good job of being present (to people, to my surroundings, to my relationships, to God) because I found myself constantly online (on my desktop, or my phone) when I didn’t have something to fill my time. God forbid I actually sit still and do nothing…that I actually observe, watch, pay attention, reflect, pray, etc.

So I turned off my Facebook, blog, Twitter, and barely got online except for a couple of times from December 23–January 4th. Not a real long time. But long enough to feel the pains of having to withdraw (Should refraining from technology for a short period of time feel like a stint in detox? Yikes).

And a curious thing happened. Eventually it got easier not to be online that I almost dreaded coming back online yesterday. And I’m someone who loves being online. But I noticed some things while I was away offline. The key word is noticed.

I noticed that lots of things don’t get my attention when I’m constantly looking at my phone, surfing the web, watching TV, etc. I miss out on the little things. The quirks in our relationships. The hurting person on the street who needs my attention. The change of tone in a conversation that lets you know that something is off. The small, still, quiet voice of God.

But being away from the deluge of media on my phone, computer and TV just brought a new sense of awareness and attention to my life that I haven’t had for a while, and I noticed that those around me felt different about the change as well. They noticed that they were of primary importance to me, rather than some dude on the East coast twittering about something. They noticed that I was more into the details. That I was more present with them.

During this break my wife and I went to see Sherlock Holmes and I kept telling my wife “I want to observe the details like Sherlock Holmes.” I said that over and over. But I know that that is just not a skill or a gift that is given, but one that is cared for and fostered by the person. To be someone who has that skill of observation requires that other things that detract from us paying attention be put aside, or have boundaries placed around it.

The skill of observation and intuition is a huge blessing not only for the bearer of it, but for those who are on the benefiting end of it.

Imagine if I as a therapist had as much skill of observation in session with clients as Sherlock Holmes did in his cases.

Imagine if we as pastors/ministers had as much skill of observation with those that we serve.

Imagine if we as family members (wives, husbands, children, parents) had as much skill of observation with those we are in relationship with.

That would be transforming. Continue Reading…

Are You Able To Be FULLY Present To Others?

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[image by mikebaird]

One of the unique things about being a therapist is that it requires me to be able to be fully present to those who sit across from me in my office. No cell phone. No computer. No interruptions. No distractions. For45-50 minutes they get my full, undivided attention.  In fact, one of the comments that I hear most frequently from those who come to therapy is that this is the only time in their week when they feel like they have someone’s full attention.  Nowhere else does someone seem to be fully present to them.

In a culture that has become increasingly noisy it is not surprising that the correlative affect is that many people are simply drowned out by the noise. And therefore, in the process, this drowning out has a transforming affect on our relationships with one another.  This issue has been an ongoing topic of conversation at conferences I have been attending, blog posts I’m reading, and I had a great conversation with my father about it over the weekend, and with John Dyer last night.

My father, who is not anti-technology at all, simply said to me, “I’m afraid we are losing our ability to be fully present to one another.”

We all want to believe that we are fully present to one another, especially to those of us we consider most important such as spouses, children, friends and family, but more than likely, if we are completely honest with ourselves…we simply are not.

Recently I’ve noticed some of these things I see around me, and I cringed, realizing that I do this quite a bit as well: Continue Reading…