Recent Posts

  • Runnning as a Meditative and Prayerful Practice

  • In yesterday's post Running as an Antidote for Anxiety and Depression, I told you about why I love running and how it has transformed my life. One aspect that I didn't tell you about is how running not only helps with my anxiety and depression, but it's a great activity for my prayer life. I spend a lot of time in prayer during my runs, as well as listening to music sporadically throughout the[...]
  • Running as an Antidote for Anxiety and Depression

  • I love running! It has completely changed my life. I have loved running since I was a little kid. I loved running and playing with friends. I loved field day and running the sprints and the longer races. I ran track in high school. But somewhere along the way running became a bit of drudgery. Something I just did to stay in shape. But that changed in 2005 when my brother asked me to run t[...]
  • "What's the Difference Between Anxiety and Worry?"

  • "What's the difference between anxiety and worry?" That was the question posed to me the other day. It's such a great question, and honestly, I don't know if anyone has ever asked me that question before, which is sort of surprising in light of all the talk on worry and anxiety these days. Just go to Amazon and type in worry or anxiety and see where that gets you. These searches are under Chri[...]
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