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Marriage: The Two Becoming One Is Not What You Think…

August 16, 2011 in Marriage-Family, Pastoral Counseling, Therapy-Psychology with 4 Comments


[image by The Welsh Poppy]

Differentiation is a natural process in committed relationships that involves developing more of a self while growing closer to your partner. Men often sacrifice their relationship to hold onto their sense of self. Women often sacrifice their sense of self to stabilize their relationship. Differentiation is about having it both ways: having a stronger sense of self and a stronger relationship. (An Interview with Dr. David Schnarch)

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Over the last couple of weeks there has been some back and forth online debate about writer Donald Miller’s two blog posts that eventually led to this post by him, How to Delete a Good Love Story — and writer Rachel Held Evans’ response with this blog post My Story Is More Interesting Than That.

It was pretty fascinating watching the online exchange and perusing through all of the online comments. Obviously as a Christian community we are often divided on what relationships and marriages look like. More specifically we tend to be divided on the roles and boundaries between men and women in relationship with one another.

I think that this is a fascinating topic and it’s one that is often at the forefront of my work with couples in counseling — and for that matter the Christian counseling/therapy community is divided as well.

As I was following some of this online conversation I was reminded of the words of two of my favorite poets….The Bohemian-Austrian poet Rainer Maria Rilke and the Lebanese American poet "http://en.wikipedia.org/wiki/Kahlil_Gibran">Kahlil Girban.

One of the things that has drawn me to these two poets, especially when they write on love and marriage is the way in which they speak of relational boundaries, specifically what we talk of in marriage therapy as differentiation (paraphrasing David Schnarch: knowing where one begins, and one ends. Or the balance between one’s desire for belonging/relationship, and the desire for freedom/independence). This has always been intriguing to me, but even more so as I work with couples in therapy.

Knowing where one begins, and one ends in a relationship/marriage, as well as the balance between one’s desire for belonging and independence is something that I think Rilke and Gibran capture beautifully:

Rilke on Marriage…

“The point of marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust. A merging of two people is an impossibility, and where it seems to exist, it is a hemming-in, a mutual consent that robs one party or both parties of their fullest freedom and development. But once the realization is accepted that even between the closest people infinite distances exist, a marvelous living side-by-side can grow up for them, if they succeed in loving the expanse between them, which gives them the possibility of always seeing each other as a whole and before an immense sky.”

……….

“To love is good, too: love being difficult.

For one human being to love another: that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation.

For this reason young people, who are beginners in everything, cannot yet know love: they have to learn it.

With their whole being, with all their forces, gathered close about their lonely, timid, upward-beating heart, they must learn to love.

But learning-time is always a long, secluded time, and so loving, for a long while ahead and far on into life, is–solitude, intensified and deepened loneness for him who loves.

Love is at first not anything that means merging, giving over, and uniting with another (for what would a union be of something unclarified and unfinished, still subordinate–?), it is a high inducement to the individual to ripen, to become something in himself for another’s sake, it is a great exacting claim upon him, something that chooses him out and calls him to vast things.”

Kahlil Gibran, “The Prophet”

“THEN Almitra spoke again and said, And what of Marriage, master?
And he answered saying:
You were born together, and together you shall be for evermore.
You shall be together when the white wings of death scatter your days.
Aye, you shall be together even in the silent memory of God.
But let there be spaces in your togetherness.
And let the winds of the heavens dance between you.
Love one another, but make not a bond of love:
Let it rather be a moving sea between the shores of your souls.
Fill each other’s cup but drink not from one cup.
Give one another of your bread but eat not from the same loaf.
Sing and dance together and be joyous, but let each one of you be alone,
Even as the strings of a lute are alone though they quiver with the same music.

Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow.”

When the Two Become One
One of the biggest issues for Christian couples who come into counseling is their conflict over the role expectations of one another in the marriage. These missed expectations often lead to lots of relational boundary issues and conflict over one’s sense of self in marriage. I think in many communities there is a belief that when “the two become one” (Mark 10:8/Genesis 2:24) that means that they are to lose each other and their sense of self in their marriage.

More commonly in the Christian community it has been expected that the woman is to give up her sense of self for her husband. In my experience as a pastor and therapist and husband…expecting a spouse to give up themselves for the marriage tends to only lead to resentment and anger and conflict. A withdrawing from the marriage, rather than an engagement with one another. It is also very common in some more traditional Christian marriages that a spouse’s dissatisfaction with the marriage will be less likely to find a voice, but instead remains silent. Only leading to more and more missed expectations that are not communicated.

And often we have assumed that when “the two become one” the are to totally be dependent upon one another for each other’s needs and satisfaction in the marriage and in life. That is a tall order that not even the most well adjusted spouse can fulfill.

In reflecting on all of this I have really just come to appreciate the work of Terry Hargrave and Shawn Stoever in their book Five Days to a New Marriage. This is the model that was developed at The Hideaway where I am on staff, and it is a model that I have seen help create more healthy marriages than any others.

I like that in this model marriage is not solely dependent upon our partner. Too many spouses are sitting around waiting and expecting for their spouse to meet and fulfill every need. Sure, our partner has a role to play and there is a mutual interdependency that occurs. But ultimately, as Christians our marriage and our sense of self is dependent upon God, and not on others. We must learn to take responsibility for our own selves in marriage and not wait for our partner to meet every need. A truly healthy marriage is two people in a relationship taking responsibility for themselves in order that they are better able to be in a position to respond to their spouses.

So ultimately, we live a great love story when our life is anchored and dependent in Christ, not solely dependent on others for our wants and needs. And when we are in the position of dependency upon Christ, then we are truly freed to respond out of a place of love and trust in a relationship of mutuality and reciprocity with our spouses. (Ephesians 5:21).

Openness and Authenticity Are Not Enough

July 27, 2011 in Marriage-Family, Ministry-Theology, Therapy-Psychology with 14 Comments

I’m currently reading a really great book, Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy by Terry D. Hargrave and Franz Pfitzer. In fact, I can’t recommend it enough.

But as I was reading last night this section of the book jumped off the page at me. It jumped off the page at me because they finally said what I have been thinking before regarding the role and risk of openness and authenticity, but have been unable to formulate myself.

There is a culture (Millennials, certain church environments, etc.) that highly values openness and authenticity, but it is often just about being those things…rather than what those things can lead to. So for example you hear people say, “This is just who I am…either you accept me or you don’t.” Or “I’m just being real.” Or, “I’m just being honest with you…that’s how God created me.”

We like talking about our flaws and imperfections in an authentic way with others. But the purpose of being authentic is not just about sharing our flaws and imperfections…nor is just about being open in order to be accepted for who we are. Rather, true openness and authenticity reflect back to us ways in which we need to grow as people. But too many of us stop short from allowing that reflection to transform who we are…we seem to just be content frolicking in our flaws and imperfections, demanding that others just accept who we are…because after all we tell ourselves, “Hey, this is just me…this is just who I am…God made me this way.”

But God wants more from us…He wants us to grow and to be transformed not only individually but in our relationships with others.

Glad I came across this passage that really brought some clarity to this issue for me.

“A person is only being human and worthy of respect and admiration when open about flaws and imperfections so he or she can deal with them honestly.

Openness is essential for us to be able to trust in relationships because it allows us to deal constructively with these elements of imperfection. If I know that I am imperfect, am unreliable in the way I perform my responsibilities, or irresponsible toward justice in relationships, then deep down I know that everyone copes with the same problem. When one is open about these flaws, the person is openly acknowledging that areas of deficiency; this makes it much more likely that the person will use the openness as an opportunity to correct shortcomings and to grow. Openness alone about flaws without addressing the shortcoming is unfortunate in relationships because it demands that the other relational partner simply adjust to the shortcoming and live as if a problem cannot be corrected or is actually no problem. While we agree acceptance in relationships is important (Jacobson & Christensen, 1998), we do feel that untrustworthy and unloving behavior in relationships is unacceptable….Openness is not about saying, ‘This is the way I am, and to be in a relationship with me means that you take me as I am.’ Rather, it means, ‘This is what I see in myself, and I believe that I can be better.’ When openness points towards growth, our imperfections and flaws and those of our relational partners actually pull us together more clearly in an intimate bond.” (pp. 27)

An Experience and a Book to Radically Transform Your Marriage

June 21, 2011 in Marriage-Family, Pastoral Counseling, Therapy-Psychology with 4 Comments

If you find me talking about something a lot then that means I’m a huge believer in it.

And you would be hard pressed to find me talking more about something this last year than The Hideaway Marriage Experience and 5 Days to a New Marriage.

I blogged about my first experience at The Hideaway in November of last year. Since that first trip last year I have returned 3 more times as a co-therapist and have now gone on staff as one of the therapists. On top of that, their new book 5 Days to a New Marriage has been released (this month).

No experience has more fundamentally changed my marriage than my time at The Hideaway (and I haven’t even gone with my wife yet since I’m always doing therapy). That’s how powerful the experience is. Heather and I have been working through the book together and we have come to a new place in our marriage where it’s not just about having a good marriage, but a great marriage that is continually growing and thriving. But it’s the model developed at The Hideaway (by Shawn Stoever and Terry Hargrave) and presented in the book that has helped Heather and I understand each other in new ways.

I’m going to be spending some time over the next couple of months writing more about the experience at The Hideaway as well as talking about the model that is presented in the book. I believe that both have the power to change your marriage in amazing ways.

If you are interested in having me present a marriage workshop based on the 5 Days to a New Marriage book, or you are interested in having me train your staff or lay leaders in the model, then please let me know.

I have used a lot of marriage books, models, and tools during my time as a pastor and therapist, but I have found NOTHING as good as what they have developed here.

So don’t wait to transform your marriage.

Start today by attending a marriage intensive, picking up the book, or having me come out and lead a marriage workshop.

Your marriage is worth it.

Managing Anxiety in the Family System: How Couples Can Do a Better Job of Owning Their Own Anxiety

June 7, 2011 in Marriage-Family with 2 Comments

I would estimate that in about 70%-80% of the situations in which kids are brought into my office for counseling, the presenting problems have less to do with the individual child, and more to do with what is happening in the larger family system, and more particularly in the couple’s marriage (or former marriage). The children have often become the scapegoats or the symptom-bearers for the marital problems.

One of the newer relationships that I have become engaged in is a relationship with the Fuller Youth Institute. I love the work that they do in providing training, research and resources for youth workers, youth and families. In June I wrote an article for their E-Journal called Managing Anxiety in the Family: Strategies for Changing Our Relationship Dance.

Anxiety is a huge issue in the lives of many people, and it is often manifested in the lives of the youth I work with. In this article I wanted to help families understand how anxiety works within the family system, and how when couples avoid relational conflict they often end up placing their anxiety onto the lives of their kids. I hope that you will find some of my recommended strategies helpful, and that you become not only more aware of this issue, but that it will also help you avoid casting your anxiety onto others in the process.

Our Emotions and Grace

May 23, 2011 in Marriage-Family, Ministry-Theology, Pastoral Counseling, Pastoral Leadership, Therapy-Psychology with 4 Comments

“Many years ago I was driven to the conclusion that the two major causes of most emotional problems among Christians are these: the failure to understand, receive, and live out God’s unconditional grace and forgiveness; and the failure to give out that unconditional love, forgiveness, and grace to other people….We read, we hear, we believe a good theology of grace. But that’s not the way we live. The Good News of grace has not penetrated the level of our emotions.”

What’s So Amazing About Grace by Philip Yancey (quoting counselor David Seamands)

Writings on Marriage, Katy Perry and Grace…

May 10, 2011 in Marriage-Family, Ministry-Theology, Pastoral Counseling, Pastoral Leadership with 1 Comment

Here’s a list of three pretty distinct articles that I wrote or contributed to in the last month. Check them out and let me know what you think.

Transform Your Marriage at the Start Marriage Right blog.

Katy Perry’s Comments Prompt the Question: How Strict Is Too Strict? at the Christian Post website.

Avoiding Grace at the POTSC blog.

Don’t Place Your Anxiety on Your Kids

April 19, 2011 in Marriage-Family, Therapy-Psychology with 5 Comments

A few weeks ago I taught a parenting class at Highland Park Presbyterian Church where I made the claim that many of the anxieties that children experience are due to issues within the family and marital unit at large, rather than just in the individual kid.

This isn’t just my own belief, but something I learned in graduate school as I studied Murray Bowen and his ideas around the Nuclear Family Emotional System. In the Nuclear Family Emotional System one of the relationship patterns are “impairment of one or more children.” When this pattern is in work it looks something like this:

The spouses focus their anxieties on one or more of their children. They worry excessively and usually have an idealized or negative view of the child. The more the parents focus on the child the more the child focuses on them. He is more reactive than his siblings to the attitudes, needs, and expectations of the parents. The process undercuts the child’s differentiation from the family and makes him vulnerable to act out or internalize family tensions. The child’s anxiety can impair his school performance, social relationships, and even his health.

This is not just a graduate school theory with no application in the “real world”, but is something I see everyday in my work with families and in my teaching. I would say that probably 8 out of 10 adolescents who are brought in to see me by a parent to “fix” or help them “work through their issues” are usually just the symptom bearers of the anxiety that is present in the marital unit or in the larger family system. It just so happens that one way a couple deals with their own anxieties is to place it upon a child (most of the time unconsciously) within the family by focusing all their attention on that child and the various things they are dealing with. Focusing on children is one way that couples in an unhappy marriage manage the anxiety that exists between them.

Here is a good example of a case study taken from Michael White and David Epston’s book, Narrative Means to Therapeutic Ends.

“John and Wendy made an appointment with the intention of addressing concerns that they had about their son’s ‘irresponsibility.’ Joe, 16 years of age, had, somewhat reluctantly, conformed to their wishes for him to accompany them. However, he did not agree that his parents had good reason to be concerned about him. In fact, Wendy and John’s decision to make the appointment had confirmed for him what he believed to be the problem all along — his parents’ excessive ‘nagging’ and ‘hassling’ of him.

Attempting to sidestep this unproductive dispute over how the problem was to be defined, I asked John and Wendy what they thought might happen if things did not change. In response, they talked at some length about how anxious they felt about the likely quality of Joe’s future. I then asked how this anxiety was organizing them around Joe’s life. It was encouraging them to watch over him more closely and, in various other ways, had them centering their lives around Joe’s. ‘What effect was this anxiety having on Joe’s life?”
Narrative Means to Therapeutic Ends by Michael White and David Epston.



When parents begin to take responsibility for their own anxieties, it is amazing to see how the anxiety that is often manifested in a child soon begins to disappear.

Pastoral Leadership: Why It May Be More About Your Family of Origin Than About Technique and Data Collecting

February 16, 2011 in Marriage-Family, Ministry-Theology, Therapy-Psychology with 8 Comments

Family problems can often be resolved by having the parents or partners focus on and work at unresolved issues in their families of origin. By the same token, leaders must not only develop vision, persistence, and stamina, but also understand that the problems they encounter may stem from their own unsolved family issues, their organization’s past, sabotage in response to their effective leadership, or a combination of these factors. (pp. 27-28)
A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin Friedman

Let me begin by saying that Friedman’s book in my opinion is an absolute must read for not only those in any leadership position, but I especially think it’s a crucial read for those in pastoral leadership. The more and more I work with families in therapy, and the more and more I work with pastors in the church…the more and more I see the similarities of issues that are involved. I’m obviously not the first to see this correlation, and in fact, in Friedman’s seminal work, Generation to Generation: Family Process in Church and Synagogue, he explores at length this very idea.

There is so much valuable insight in this book, but one aspect that I have been thinking about a lot is something that Friedman says in regards to data collecting and technique by leaders. Friedman says:

It was at this point that I began to realize that before any technique or data could be effective, leaders had to be willing to face their own selves. Otherwise the effect of technique was like trying to build up energy in a spring where the initial twists store up more potential and then suddenly, with one twist too many, the entire spring unwinds. If this sounds similar to the recover problems of alcoholics, there may be more to the association than we would care to admit….the chronic anxiety in American society has made the imbibing of data and technique addictive precisely because it enables leaders not to have to face their selves. (pp. 21)

There is so, so much in that statement by Friedman that needs unpacking, and I will do so at more length in the near future. But let me leave you with a few thoughts.

Is it possible that our hunger as pastors to attend more conferences, read more books, acquire more skills, learn more techniques, and use more technology…is really a means by which we avoid doing the difficult task of looking at ourselves?

As pastors, do we lead with a non-anxious presence (self-differentiated), or does our own anxiety model to our congregation some of the same self-avoiding behaviors that they see in us?

If it is true that leadership is more of an emotional process than a cognitive one (pp. 11), then much of our ability to lead lies in our discovery and awareness of who we are in our families of origin, than in our ability to just know and do more.

So You Want To Get Married? Suggested Books and Resources for Your Premarital Preparation

February 1, 2011 in Marriage-Family, Ministry-Theology, Therapy-Psychology with 16 Comments

“What books do you recommend we read in our premarital counseling?”

That has been a question I have been getting a lot of recently. Whether it’s a Facebook message from a friend, an @rhetter comment on Twitter, or some email I receive from someone who came across my blog, it seems lots of people are interested in finding the right books and resources to read in their premarital preparation.

It’s a really good question, I’m sure you will get a million different answers depending on who you ask. I find that people take this stuff real personal, and really want to share with you what books they read in their premarital counseling because understandably they want to be able to contribute to you some ideas of what books influenced their marriage in hopes that it too has a lasting impact on you.

Soapbox: I wonder what would happen to our marriages if we invested as much time into their preparation as we do for all the wedding planning. It would not surprise me if the average couple who actually does premarital counseling spends about 5-10 hours total in this prep. That includes sessions with the counselor and homework on their own. Compare that to the amount of time a couple spends planning the details of their wedding (location, catering, music, photography, honeymoon, seating arrangements, wedding dress, tuxedos, ring shopping, et cetera). You get my point.

Okay, now back to the topic of this post.

There are lots of different directions you can go with premarital counseling, and the books and resources that you might use. When deciding which direction to go, here are a few things to take into consideration.

  1. How much time do you have to do the premarital counseling? A few months?  A few weeks? Days?  Et cetera.


  2. What kind of training do you have?  Are you a pastor who does lots of counseling and performs weddings?  Are you a lay leader who mentors couples? Are you a licensed therapist/counselor?


  3. What kind of couple are you working with?  Are they highly motivated to really invest and engage in the work?  Do they make the premarital counseling a priority?  Will they read the material, or do the assignments?

Once you have answered those questions, then I think that will put you in a better position to help you determine a course of action for premarital counseling, and what resources, books, or tools you might want to implement and recommend.

My premarital work has changed drastically over the last 8-10 years as I have spent more time with couples, changed professions (from pastor to therapist), and have engaged a wider variety or marriage books than are typically touted.

I have a list of 11 books, and 2 resources that I use in my premarital counseling. By that I don’t mean I have a couple read all the books, but I will pull ideas from the various ones listed, and I may make a recommendation of 1-2 books for a couple to read, depending on the couple, and what area of growth I think is most crucial to the success of their marriage. Consider this just the well from which I draw water from. And also know that I use a variety of material from both the Christian and non-Christian marriage literature.



Books
Let me start with books. If I could only recommend five books that a couple reads, or that a counselor/therapist/pastor reads and pulls ideas from, these are the five I would recommend (I would recommend this for marital as well as premarital work):

When To Say YES, When to Say NO, To Take Control of Your Life by Henry Cloud and John Townsend
–Boundaries, boundaries, boundaries. This is a huge area of growth for most people, especially couples as they merge two lives, two families, two careers, etc. together. Most people don’t know how to set healthy boundaries, and if you don’t learn this skill early on in your marriage, it could be very detrimental later on.

Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch
–Two ideas: “self soothing” one’s anxiety and differentiation. Two important concepts that few explicate like Schnarch. Also, Schnarch’s work on sexual intimacy is pioneering work on many fronts, and sexuality tends to often be one subject that couple’s fail to honestly communicate about. Though I hate to put a warning on this book , I must so as not to catch people off guard. This is not a “Christian marriage” book and Schnarch’s graphic writing on topics and blunt language may be offensive to people…though I have found many people thanking me for recommending this book to them. I just think it would be a shame for people to miss out on such a great work on marriage.

Hold Me Tight: Seven Conversations for a Love of a Lifetime by Sue Johnson
–When couple’s understand the importance of their early attachment bonds, and how those bonds either positively or negatively influenced their current relationship, it can be a major moment of insight for understanding how they interact. Johnson’s pioneering work on Emotionally Focused Therapy is condensed in this easy to read book, and I think her practical advice can interrupt couple’s negative patterns and promote positive ones.

The Mystery of Marriage: Meditations on the Miracle by Mike Mason
–One of the first books I read on marriage, so it has some sentimental value. And Mason is right, marriage is a mystery, not a five or seven step process that if only followed, equals marriage success. I love Mason’s theological and philosophical insights into the mystery of marriage.

The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey
–Money, money, money. It’s one of the major sources of conflict in a marriage, and one of the most common reasons leading people to divorce. Why we don’t spend more time helping couple’s work through their issues around money is beyond me. Getting on the same page financially, and holding the same fiscal values can literally free a couple up in so many ways.

I might change my mind on those five tomorrow if a different couple has different needs, wants, and desires, or if I see different areas of potential conflict and needed growth in a specific couple. But when put together, those five books have some powerful principles in them that can set a couple off on the right foot and help positively transform their marriage.

Here are some other suggestions for books I might, and often do throw in the mix.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John Gottman
–Gottman is a leading expert on marriage, and this book provides LOTS of great exercises for couples to practice.

Extraordinary Relationships: A New Way of Thinking About Human Interactions
 by Roberta Gilbert
–I love Gilbert’s use of Bowen family system’s theory and how we might think differently about the relationships we are a part of.

Sacred Marriage: What if God Designed Marriage to Make Us Holy More Than to Make Us Happy by Gary Thomas
–Because if the subtitle doesn’t compel you, I don’t know what will. Great antidote to what many couple’s assume marriage is all about.

The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman
–A light bulb literally went off in my wife and I’s head (dating at the time) when we realized that we spoke different love languages, but expected the other person to speak the same. Very freeing insight for a marriage.

The Prophet by Kahlil Gibran
–Because at times we need more poetry and less information when it comes to marriage preparation. The section “On Marriage” is a great reminder to couple’s, especially as it pertains to one’s differentiation.

Letters to a Young Poet by Rainer Maria Rilke
–”Love consists in this, that two solitudes protect and touch and greet each other” — Beautiful!



Resources/Tools
And now for a couple of very helpful resources that I use from time to time in my premarital work:

I’m certified as a counselor/trainer in the use and implementation of both of these inventories/programs. These are great tools to use, especially if you are not a trained/licensed therapist/counselor, or if you are a pastor who feels like you need more tools to help you design your premarital work.

Family Wellness: The Strongest Link: The Couple

Prepare-Enrich



Tips
As you prepare for your marriage let me make a few suggestions on how to maybe approach and use the material:

  1. Try reading one of the books together…out loud.  You will be amazed at what stands out to you as you do this.  And you will be amazed and enlightened by the conversations that start between the two of you as you simply read out loud.


  2. Try sharing a book and as you read the book to yourselves, use different color pens to highlight material that is important to you.  It helps your partner pick up on some things that need to be addressed, and may help your partner have insight into what issues you see relevant in the coming marriage, or what issues strike a personal chord.


  3. Start preparing for your marriage (not wedding prep) months in advance.  I recommend at least six months so that you have time to properly address issues that may arise.  If your engagement is shorter than six months, then start right away.  Don’t put off till the end.

So anything you would add to this post under books, resources, tips, etc.?

I know lots of people use Love and Respect by Emmerson Eggerichs, and the two books by Shaunti Feldahn, For Men Only: A Straightforward Guide to the Inner Lives of Women, For Women Only: What You Need to Know About the Inner Lives of Men.

“The Power of Vulnerability”: Implications for Our Identity, Relationships, and Vocation

January 27, 2011 in Marriage-Family, Therapy-Psychology with 2 Comments

Brene Brown: The power of vulnerability

This is just a great, great TED talk by Brené Brown, Ph.D., LMSW, who is a research professor at the University of Houston Graduate College of Social Work.

She has spent the past ten years studying vulnerability, courage, authenticity, and shame. Brené spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness. She poses the questions:

How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?

[HT: Michael Chapman]
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