Category archives: Podcast

  • Rhett Smith 109: Managing and Using Your Anxiety in the New Year

  • The new near can bring forth a lot of varying emotions from people. In my experience, a large number of people come into the new year very excited about change and all the potential possibilities that await them. It's often a time to start anew. But there is also a large number of people who come into the new year with a lot of fears about what awaits them, perhaps because the prior year was so ch[...]
  • Rhett Smith 103: A Personal Story About a Good Kind of Anxiety

  • I talk a lot about anxiety on this podcast. And sometimes anxiety can seem vague or too theoretical, unless one really has experienced. And even then, just talking about it can seem like an intellectual exercise. But today I had a personal experience that really makes concrete what I mean when I talk about a good anxiety...the kind that is there in the midst of peace, and just reminds you of th[...]