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Can Depression Offer Us a Gift?

In Thomas Moore’s book, Care of the Soul, he writes eloquently about the gift that depression may offer people. It’s an opportunity to embrace emotions that we often don’t deal with, leading us to a better understanding of ourselves and how we want to direct our life. Though he acknowledges that depression can become debilitating to many people, he still posits the idea that there is a side to it (even in the most extremes cases of debilitation) that can be a gift to us, and that as friends and family of someone who is depressed, we play a crucial role. Moore writes:

“When as counselors and friends, we are the observers of depression and are challenged to find a way to deal with it in others, we could abandon the monotheistic notion that life always has to be cheerful, and be instructed by melancholy. We could learn from its qualities and follow its lead, become more patient in its presence, lowering our excited expectations, taking a watchful attitude as this soul deals with its fate in utter seriousness and heaviness. In our friendship, we could offer it a place of acceptance and containment.”

Depression is a very important topic that is often not talked about, especially when it strikes men. But in in our silence on the matter many men are not able to find the help they need. My hope is that the posts I have written the last couple of weeks on this topic have at least peeled back some of the veil of silence and helped you to begin to think more on this issue…especially if you have a loved one in your life who is suffering from it.

Check out my last three articles on the topic:

The Angry…I Mean, Depressed Male: Do You Know Him?

Communication: What ‘To Say’ And ‘Not To’ Say To A Depressed Man

Pressed to the Ground: A Theological Re-Frame of Depression

And though there are many books on this subject, here are three that I have found to be helpful and insightful.

Unmasking Male Depression: Recognizing the Root Cause to Many Problem Behaviors Such as Anger, Resentment, Abusiveness, Silence, Addictions, and Sexual Compulsiveness by Archibald Hart

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terence Real

Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer

Pressed to the Ground: A Theological Re-Frame of Depression

In my continuation on the topic of depression, especially male depression (here and here), I wanted to share something with you by Parker Palmer. In his wonderful book Let Your Life Speak: Listening for the Voice of Vocation (a must read), Parker has one of the most insightful, haunting, painful, and beautiful glimpses of someone who suffers from depression that I have ever read.

Parker begins the chapter with an excerpt from a book that we all read in high school, but that perhaps we might re-read differently all these years later — The Inferno of Dante:

“Midway on our life’s journey I found myself
In dark woods, the right road lost. To tell
About those woods is hard–so tangled and rough.

And savage that thinking of it now, I feel
The old fear stirring; death is hardly more bitter.
And yet, to treat the good I found there as well

I’ll tell you what I saw…
–From The Inferno of Dante, Robert Pinsky trans.” (pp. 57)

Parker picks up after the quote with a gripping statement:

Midway in my life’s journey, ‘way closed’ again, this time with a ferocity that felt fatal: I found myself in the dark woods called clinical depression, a total eclipse of light and hope. But after I emerged from my sojourn in the dark and had given myself several years to absorb meaning, I saw how pivotal that passage had been on my pilgrimage toward selfhood and vocation. Though I recommend it to no one–and I do not need to, for it arrives unbidden is too many lives–depression compelled me to find the river of life hidden beneath the ice.” (pp. 57-58)

At some point in all of our lives we may experience some form of depression as we also find ourselves “midway in life’s journey.” But it is Parker’s account of his own depression that can help offer us a different way to look at it. In a sense, he offers us a paradoxical take on depression that sets up a paradigm through which to view depression that is so foreign to our culture. Most of us want to do anything we can to avoid the difficulty in life, while if at all possible numb out any painful experience we have with medications, alcohol, drugs, sex, etc. But perhaps mental health problems like depression and anxiety are the catalyst to help us see life in a new way.

Of course, this is not a paradigm that is easily seen in the midst of the “dark night of the soul“, but I am thankful for Parker’s words as it has helped me, help clients view their own depression from a different angle.

And so as I close, here is the theological re-frame that was offered up to Parker by his therapist:

“After hours of careful listening, my therapist offered an image that helped me eventually reclaim my life. ‘You seem to look upon depression as the hand of an enemy trying to crush you,’ he said. ‘Do you think you could see it instead as the hand of a friend, pressing you down to the ground on which it is safe to stand?

Amid the assaults I was suffering, the suggestion that depression was my friend seemed impossibly romantic, even insulting. But something in me knew that down, down to the ground, was the direction of wholeness, thus allowing that image to begin its slow work of healing me.

I started to understand that I had been living an ungrounded life, living at an altitude that was inherently unsafe. The problem with living at high altitude is simple: when we slip, as we always do, we have a long, long way to fall, and the landing may well kill us. The grace of being pressed down to the ground is also simple: when we slip and fall, it is usually not fatal, and we can get back up.”

“The grace of being pressed down…..” Perhaps in our darkest nights of depression it is the hand of God that is pressing us down…an act of grace that leaves us grounded and more whole.

[Interesting aside: Parker was reticent to write about his depression until he was asked to contribute an article on the theme of the "wounded healer" in memory of his friend Henri Nouwen who had also suffered at times from depression and wrote about it in several places]

New Directions: 5 Changes in My Life and Career

The last year and a half of my life has been a complete whirlwind. That’s the best word that I can use to describe all the things that have been going on.

So today, I’m excited to announce several different events and changes that have happened and that are on the horizon.

First: As many of you already know, I signed a book deal with Moody Publishers back in March. The manuscript has been completed (edits and all), and is on its final leg before it hits the e readers in February (I believe), and the bookshelves on March 1. I’m thankful for everyone who has been involved in this process. If you are interested, you can pre-order your copy of The Anxious Christian: Can God Use Your Anxiety for Good?

Second: I resigned my job from HopeWorks Counseling one month ago, and I’m excited to announce that I have ventured off into a new practice at Auxano Counseling. This move allows me to really focus on several things that I’m excited about. So if you need/want counseling, or know someone who does, I am now taking referrals at my new practice. Auxano is located in the beautiful Willow Bend Wellness Building in Plano, TX, and I’m excited to be a part of the great practitioners in that building.

Third: I have officially launched a new counseling website that better conveys the three things I’m passionate about–therapy, writing, and speaking/teaching. Check out the site and the beautiful design by Ryan Smith. If you are wanting a new site, I recommend Ryan.

Fourth: I’ve launched a new monthly newsletter that you can subscribe to. Each month you will receive information, tips and resources on a variety of topics such as family, marriage, anxiety, emerging adulthood, transitions, youth ministry and more.

Fifth: I’m currently in the midst of working on a new self-care/counseling group that is for youth pastors. The group will launch in Jan/Feb. (in Plano, TX) of 2012 and will equip youth pastors in better understanding who they are (identity issues), how to set proper boundaries, manage their emotional reactivity, practice self-care, take care of their marriages/family, etc, etc. Stay tuned for more details. If you are interested in being a part of this limited group of 6-8 youth pastors, please send me an email.

Thanks for all of your support and encouragement in my endeavors.

Shane and Shane on the Father-Daughter Relationship and God (and win their new album here)

Your daughter needs God. And she wants you to be the one to show her who He is, what He is like, and what He thinks about her. She wants to believe that there is more to life than what she sees with her eyes and hears with her ears. She wants to know that there exists someone who is smarter, more capable, and more loving than (even) you. If you are a normal, healthy father, you should be glad that she wants to believe in someone larger, because you know all too well that many times you will fail her. You forget her recital, miss games because of business trips, or lose your temper and say painful things to her. You are just a normal, good-enough dad doing the best you can. You need to have someone behind you, someone your daughter can turn to when you’re not there. You both need a bigger, better father on your side. (Strong Fathers, Strong Daughters, by Meg Meeker, pp. 176)



When I came across Shane and Shane’s amazing new record and title song The One You Need and watched their video…it left me in a tearful and emotional place.

I’m the father of a four year old girl that I absolutely love and adore with everything that I have and all that I am.

And yet…everything I have to offer her, and everything that I am to her…at the end of the day is just not enough.

There has to be something more for her in this life…and so when I read the lyrics of the song I found myself resonating with it and saying, “Yes, yes, yes.”

Meg Meeker in her amazing book, Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know — and in her chapter Teach Her Who God Is talks about the importance of fathers teaching daughters about who God is. (By the way, this is the best book on fathers/daughters and one I can’t recommend enough)

Shane and Shane’s lyrics reminded me as well that as a father my most important role is to teach my daughter who God is….end of story.

Hey, hey, sweet daughter
I am so proud to be your father
Each day’s like a gift from God.

Hey hey sweet daughter
There’s no music like your laughter
And your smile is like a rising sun.

You know I love you from the start
So come in close take my hand
While daddy shares his heart.

I wish that I could be your everything
Be the one who give you all the things you need
Sometimes I am gonna let you down
But there is a way if you just believe
He’ll be your hero like He’s always been for me
Daughter Jesus is the one you need.

No matter what you walk through
He will always love you
Just the way you are.

for there’s nothing in this world
There all for my baby girl
Until be happy ever after.

The history at your life still untold
I pray the King of all the universe, will make your heart His home.

(Chorus)

Who will never leave spending it all alone
All in your where you came fight to Lord.

Shane and Shane have been so kind to offer up their new album to 5 commenters on this blog post. Here’s how it will work:

Leave a comment below answering the question:

What do you think is the most important piece of advice that a father needs to know about raising a daughter?

You have till this Friday (August 19, 2011) at 12pm Central time to post your comment and then I will randomly draw five commenter’s names and contact you with the code for a free purchase of their new album. So don’t forget to put your email in the comment section below.

And in the meantime….if you can’t wait to see if you win, check out their new album or connect with the guys online.

Twitter

Facebook

YouTube

Marriage: The Two Becoming One Is Not What You Think…


[image by The Welsh Poppy]

Differentiation is a natural process in committed relationships that involves developing more of a self while growing closer to your partner. Men often sacrifice their relationship to hold onto their sense of self. Women often sacrifice their sense of self to stabilize their relationship. Differentiation is about having it both ways: having a stronger sense of self and a stronger relationship. (An Interview with Dr. David Schnarch)

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Over the last couple of weeks there has been some back and forth online debate about writer Donald Miller’s two blog posts that eventually led to this post by him, How to Delete a Good Love Story — and writer Rachel Held Evans’ response with this blog post My Story Is More Interesting Than That.

It was pretty fascinating watching the online exchange and perusing through all of the online comments. Obviously as a Christian community we are often divided on what relationships and marriages look like. More specifically we tend to be divided on the roles and boundaries between men and women in relationship with one another.

I think that this is a fascinating topic and it’s one that is often at the forefront of my work with couples in counseling — and for that matter the Christian counseling/therapy community is divided as well.

As I was following some of this online conversation I was reminded of the words of two of my favorite poets….The Bohemian-Austrian poet Rainer Maria Rilke and the Lebanese American poet "http://en.wikipedia.org/wiki/Kahlil_Gibran">Kahlil Girban.

One of the things that has drawn me to these two poets, especially when they write on love and marriage is the way in which they speak of relational boundaries, specifically what we talk of in marriage therapy as differentiation (paraphrasing David Schnarch: knowing where one begins, and one ends. Or the balance between one’s desire for belonging/relationship, and the desire for freedom/independence). This has always been intriguing to me, but even more so as I work with couples in therapy.

Knowing where one begins, and one ends in a relationship/marriage, as well as the balance between one’s desire for belonging and independence is something that I think Rilke and Gibran capture beautifully:

Rilke on Marriage…

“The point of marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust. A merging of two people is an impossibility, and where it seems to exist, it is a hemming-in, a mutual consent that robs one party or both parties of their fullest freedom and development. But once the realization is accepted that even between the closest people infinite distances exist, a marvelous living side-by-side can grow up for them, if they succeed in loving the expanse between them, which gives them the possibility of always seeing each other as a whole and before an immense sky.”

……….

“To love is good, too: love being difficult.

For one human being to love another: that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation.

For this reason young people, who are beginners in everything, cannot yet know love: they have to learn it.

With their whole being, with all their forces, gathered close about their lonely, timid, upward-beating heart, they must learn to love.

But learning-time is always a long, secluded time, and so loving, for a long while ahead and far on into life, is–solitude, intensified and deepened loneness for him who loves.

Love is at first not anything that means merging, giving over, and uniting with another (for what would a union be of something unclarified and unfinished, still subordinate–?), it is a high inducement to the individual to ripen, to become something in himself for another’s sake, it is a great exacting claim upon him, something that chooses him out and calls him to vast things.”

Kahlil Gibran, “The Prophet”

“THEN Almitra spoke again and said, And what of Marriage, master?
And he answered saying:
You were born together, and together you shall be for evermore.
You shall be together when the white wings of death scatter your days.
Aye, you shall be together even in the silent memory of God.
But let there be spaces in your togetherness.
And let the winds of the heavens dance between you.
Love one another, but make not a bond of love:
Let it rather be a moving sea between the shores of your souls.
Fill each other’s cup but drink not from one cup.
Give one another of your bread but eat not from the same loaf.
Sing and dance together and be joyous, but let each one of you be alone,
Even as the strings of a lute are alone though they quiver with the same music.

Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow.”

When the Two Become One
One of the biggest issues for Christian couples who come into counseling is their conflict over the role expectations of one another in the marriage. These missed expectations often lead to lots of relational boundary issues and conflict over one’s sense of self in marriage. I think in many communities there is a belief that when “the two become one” (Mark 10:8/Genesis 2:24) that means that they are to lose each other and their sense of self in their marriage.

More commonly in the Christian community it has been expected that the woman is to give up her sense of self for her husband. In my experience as a pastor and therapist and husband…expecting a spouse to give up themselves for the marriage tends to only lead to resentment and anger and conflict. A withdrawing from the marriage, rather than an engagement with one another. It is also very common in some more traditional Christian marriages that a spouse’s dissatisfaction with the marriage will be less likely to find a voice, but instead remains silent. Only leading to more and more missed expectations that are not communicated.

And often we have assumed that when “the two become one” the are to totally be dependent upon one another for each other’s needs and satisfaction in the marriage and in life. That is a tall order that not even the most well adjusted spouse can fulfill.

In reflecting on all of this I have really just come to appreciate the work of Terry Hargrave and Shawn Stoever in their book Five Days to a New Marriage. This is the model that was developed at The Hideaway where I am on staff, and it is a model that I have seen help create more healthy marriages than any others.

I like that in this model marriage is not solely dependent upon our partner. Too many spouses are sitting around waiting and expecting for their spouse to meet and fulfill every need. Sure, our partner has a role to play and there is a mutual interdependency that occurs. But ultimately, as Christians our marriage and our sense of self is dependent upon God, and not on others. We must learn to take responsibility for our own selves in marriage and not wait for our partner to meet every need. A truly healthy marriage is two people in a relationship taking responsibility for themselves in order that they are better able to be in a position to respond to their spouses.

So ultimately, we live a great love story when our life is anchored and dependent in Christ, not solely dependent on others for our wants and needs. And when we are in the position of dependency upon Christ, then we are truly freed to respond out of a place of love and trust in a relationship of mutuality and reciprocity with our spouses. (Ephesians 5:21).

Do Churches Try and Protect Their Congregants from Anxiety?

A couple of weeks ago a friend of mine shared an article with me on my Facebook profile called, How to Land Your Kid in Therapy.

It is a fascinating read for sure, and well worth your time.

But I was especially taken by this passage:

Paul Bohn, a psychiatrist at UCLA who came to speak at my clinic, says the answer may be yes. Based on what he sees in his practice, Bohn believes many parents will do anything to avoid having their kids experience even mild discomfort, anxiety, or disappointment—“anything less than pleasant,” as he puts it—with the result that when, as adults, they experience the normal frustrations of life, they think something must be terribly wrong.

Consider a toddler who’s running in the park and trips on a rock, Bohn says. Some parents swoop in immediately, pick up the toddler, and comfort her in that moment of shock, before she even starts crying. But, Bohn explains, this actually prevents her from feeling secure—not just on the playground, but in life. If you don’t let her experience that momentary confusion, give her the space to figure out what just happened (Oh, I tripped), and then briefly let her grapple with the frustration of having fallen and perhaps even try to pick herself up, she has no idea what discomfort feels like, and will have no framework for how to recover when she feels discomfort later in life. These toddlers become the college kids who text their parents with an SOS if the slightest thing goes wrong, instead of attempting to figure out how to deal with it themselves. If, on the other hand, the child trips on the rock, and the parents let her try to reorient for a second before going over to comfort her, the child learns: That was scary for a second, but I’m okay now. If something unpleasant happens, I can get through it. In many cases, Bohn says, the child recovers fine on her own—but parents never learn this, because they’re too busy protecting their kid when she doesn’t need protection.

I think that we often do the same thing in the church as well.

Take this quote:

“parents will do anything to avoid having their kids experience even mild discomfort, anxiety, or disappointment—“anything less than pleasant,” as he puts it—with the result that when, as adults, they experience the normal frustrations of life, they think something must be terribly wrong.”

And re-write it like this:

“churches will do anything to avoid having their congregants experience even mild discomfort, anxiety, or disappointment-’anything less than pleasant.’”

I just see too often instances where pastors will swoop in and try and rescue a congregant from having anxiety as they wrestle with scripture or with God. They somehow believe that any anxiety is wrong and the person should have a solid certainty about God’s truth. So much for the dark night of the soul.

Or a youth pastor tries to keep a youth kid from asking too many tough questions that promote some anxiety in the group, and uncomfort with the youth pastor themself.

Or a worship planning meeting will spend endless hours managing every detail of a service so that nothing unplanned happens, or no mistakes are made. Sometimes I wonder if they are just trying to stave off any anxiety that may arise during the service in congregants or themselves if something were to not go off as perfect.

Much of church life is geared around trying to protect people from the frustrations of life and from experiencing any discomfort during church or their spiritual lives.

I say this from experience in my own work as a pastor for many years, and from what is conveyed to me by clients who come in for counseling.

But if anxiety is unpermitted in the church pew, then where else can they go to freely express it than the counseling office?

An Experience and a Book to Radically Transform Your Marriage

If you find me talking about something a lot then that means I’m a huge believer in it.

And you would be hard pressed to find me talking more about something this last year than The Hideaway Marriage Experience and 5 Days to a New Marriage.

I blogged about my first experience at The Hideaway in November of last year. Since that first trip last year I have returned 3 more times as a co-therapist and have now gone on staff as one of the therapists. On top of that, their new book 5 Days to a New Marriage has been released (this month).

No experience has more fundamentally changed my marriage than my time at The Hideaway (and I haven’t even gone with my wife yet since I’m always doing therapy). That’s how powerful the experience is. Heather and I have been working through the book together and we have come to a new place in our marriage where it’s not just about having a good marriage, but a great marriage that is continually growing and thriving. But it’s the model developed at The Hideaway (by Shawn Stoever and Terry Hargrave) and presented in the book that has helped Heather and I understand each other in new ways.

I’m going to be spending some time over the next couple of months writing more about the experience at The Hideaway as well as talking about the model that is presented in the book. I believe that both have the power to change your marriage in amazing ways.

If you are interested in having me present a marriage workshop based on the 5 Days to a New Marriage book, or you are interested in having me train your staff or lay leaders in the model, then please let me know.

I have used a lot of marriage books, models, and tools during my time as a pastor and therapist, but I have found NOTHING as good as what they have developed here.

So don’t wait to transform your marriage.

Start today by attending a marriage intensive, picking up the book, or having me come out and lead a marriage workshop.

Your marriage is worth it.

How Ministry Leaders Avoid the Hard Work of Boundary Setting

We talk a lot about boundaries in our culture.

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.

Knowing what I am to own and take responsibility for gives me freedom.” (Boundaries, Townsend and Cloud, pp. 29)



In fact, boundaries is one of the first things I address most often in my therapeutic work because a lack of clear and defined boundaries often leads to many problems in relationships with people. If people don’t have clear boundaries they often have a confused sense-of-self and identity.

But I feel like I’ve started to notice a trend regarding boundaries, especially in ministry circles.

The trend is this

A pastor/ministry leader/lay leader, et cetera makes a sweeping or non-negotiable statement about the boundaries they are practicing or want to practice.

Usually the statement comes from up front, preferably in front of many people as possible (Sunday worship perhaps) so as to communicate to as many people at one time the established boundary.

It may go something like this

“Because our church is so big, or because I’m so busy, I want you to know that I will NEVER personally return any emails/phone calls that you send to me. And I will NEVER meet you one on one at dinner/lunch/coffee, et cetera. I have a family and it’s a boundary that I have set in order to protect them.”

Though there are situations that this may be appropriate, it often feels like many ministry leaders do this in an attempt to avoid the difficult task of establishing healthy boundaries that can only come about in up and close relationships and interactions with other people.

Sure, it’s easier to just cut people off and avoid them.

Sure it’s easier to tell 6,000 people you will never return their emails than to have a heart to heart conversation with them about why you are setting a boundary with them regarding their emails.

It certainly helps us try and squash our own anxiety…but it certainly doesn’t lead to the relational growth that I think is necessary for not only people…but especially ministry leaders.

We only grow as people when we have to do the day in and day out hard work of being in relationship with people. We don’t grow by avoiding them or cutting them off.

I definitely think ministry leaders can do a better job of setting boundaries, but I just wonder sometimes if they avoid it because it’s such hard, ongoing work. Nothing is easier than getting up front and just delivering a boundary in front of 6,000 people. That way we can avoid the individual relational interaction and just address the big, anonymous crowd before us.

And when we do this, I wonder if we are actually avoiding the task of being a pastor.

How do you go about setting boundaries in your own life and ministry work? Any tips or suggestions?

Our Emotions and Grace

“Many years ago I was driven to the conclusion that the two major causes of most emotional problems among Christians are these: the failure to understand, receive, and live out God’s unconditional grace and forgiveness; and the failure to give out that unconditional love, forgiveness, and grace to other people….We read, we hear, we believe a good theology of grace. But that’s not the way we live. The Good News of grace has not penetrated the level of our emotions.”

What’s So Amazing About Grace by Philip Yancey (quoting counselor David Seamands)

Writings on Marriage, Katy Perry and Grace…

Here’s a list of three pretty distinct articles that I wrote or contributed to in the last month. Check them out and let me know what you think.

Transform Your Marriage at the Start Marriage Right blog.

Katy Perry’s Comments Prompt the Question: How Strict Is Too Strict? at the Christian Post website.

Avoiding Grace at the POTSC blog.

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