Reframing Your Anxiety and Depression

A couple of months ago I had the opportunity to give a talk about my own journey with anxiety and depression at a local church, Chase Oaks Church. The video was shot for their ReNew Ministry which helps people deal with the “messiness of life.” I love the work that ReNew Ministry is doing to help people with issues such as anger, depression, anxiety, and more, so I was thankful to shoot a video for their curriculum that others will have an opportunity to watch and hopefully grow from.

It was a bit challenging shooting a video on a stage in front of no audience members….so I hope I am able to connect with you in the video.

I am a Licensed Marriage and Family Therapist practicing in Plano, Texas. I work with individuals, couples, and families regarding a number of issues from marriage therapy, anxiety, depression, infidelity, faith, relationship strengthening, and a whole lot more. If you are interested in scheduling a session with me, or having me out to speak, please contact us via email or phone (469-304-9022).

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