Rhett Smith Podcast 28: How Your Family of Origin Impacts You Today in Both Positive and Negative Ways

RSP28One of the most powerful and life shaping influences in our lives is our family of origin. It is the primary context in which we develop, and that development continues on through the rest of our lives…this is the reason I decided to talk about this topic on this weeks podcast. Lots of people that I work with in my counseling practice in Plano, Texas, or in organizations and churches, often fail to take into account just how powerful one’s family of origin is on their lives. Sure, they are aware of the fact that their family shapes them, but often we assume that as we get older we somehow grow out of that, or are better able to make different choices. But the reality is, what we learned in childhood is just repeated in adulthood, unless we identify the pattern, practice awareness around it, and begin to create intentional change. That just takes time and practice.

In this episode I explore:

  • what the family of origin is.
  • why the family of origin is so important in shaping us.
  • my experience with family of origin.
  • what a genogram is.
  • the 3 day rule.
  • examples of how what we learn in childhood repeats itself in adulthood
  • the power of systems in our family of origin.
  • strategies to work through your family of origin issues.

Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support.

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Resources Mentioned in the Episode

Restoration Therapy by Terry Hargrave

Murray Bowen

Extraordinary Relationships by Roberta Gilbert

Genogram

GenoPro (not mentioned in episode but great tool)

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