Archive - July, 2010

Eliminating Options and Accepting Limits Brings About True Freedom

This last week my wife gave birth to our second child, a baby boy. The birth of a child is an amazing event, but I am hard pressed to find an event that better brings to focus one’s limitations in life, quickly eliminating many choices and options, but therefore bringing better clarity and focus to one’s life as well.

We live in a culture that says you can do anything and everything you want to do…the choices and possibilities are endless. But I suggest that that is simply not true. There are limits to what we can do and achieve, no matter what are ambition or drive is. Many see this as a hindrance, but I see it as freedom.

Sometimes having limited options and choices is true freedom because it clarifies things. Helps a person focus on something more intently, rather than always playing around with what option or choice to make.

This is experienced by humans in all stages of life, but I especially see this struggle with young adults, primarily those who are making that transition from college into the “real world”/”working world.” There are often so many choices and options before them that they quickly become anxious and paralyzed, for out of fear of making the wrong choice.

In recent years a couple of interesting books have hit the shelves that talk about this dilemma, The Paradox of Choice: Why More Is Less, and The Tyranny of Choice (just to name two).


Americans today choose among more options in more parts of life than has ever been possible before. To an extent, the opportunity to choose enhances our lives. It is only logical to think that if some choice is good, more is better; people who care about having infinite options will benefit from them, and those who do not can always just ignore the 273 versions of cereal they have never tried. Yet recent research strongly suggests that, psychologically, this assumption is wrong. Although some choice is undoubtedly better than none, more is not always better than less.

In April I wrote the post Restlessness: Not Acknowledging Our Limits Can Keep Us From Focusing on Anything Permanent, and in February of 2007 I wrote, Vocation and Identity: Part 3-Limitations and Possibilities — in these posts I try to explore the varying aspects of choices and limits.

Parker Palmer puts it best in the book Let Your Life Speak: Listening for the Voice of Vocation

“Everything in the universe has a nature, which means limits as well as potentials, a truth well known by people who work daily with the things of the world. Making pottery, for example, involves more than telling the clay what to become. The clay presses back on the potter’s hands, telling her what it can and cannot do–and if she fails to listen, the outcome will be both frail and ungainly. Engineering involves more than telling materials what they must do. If the engineer does not honor the nature of the steel or the wood or the stone, his failure will go beyond aesthetics: the bridge or the building will collapse and put human life in peril.

The human self also has a nature, limits as well as potentials. If you seek vocation without understanding the material you are working with, what you build with your life will be ungainly and may well put lives in peril, your own and some of those around you. “Faking it” in the service of high values is no virtue and has nothing to do with vocation. It is an ignorant, sometimes arrogant, attempt to override one’s nature, and it will always fail.

Our deepest calling is to grow into our own authentic selfhood, whether or not it conforms to some image of who we ought to be. As we do so, we will not only find the joy that every human being seeks–we will also find our path of authentic service in the world. True vocation joins self and service, as Frederick Buechner asserts when he defines vocation as ‘the place where your deep gladness meets the world’s deep need.’” (Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer, pp. 15-16)

Part of being human is accepting our limits along with our potential, and living within that tension. With each new transition in life I have had to wrestle with the number of possibilities available to me and make some choices, choices that limit other things that could have been. With every YES that I declare, a NO is declared as well. Meaning when we say YES to something, we automatically say NO to something else. Many people cannot accept this, constantly believing they can do everything…often leading to burnout, depression, workaholic mentality, etc.

When my son was born last week I automatically realized that there were some things on my plate that I could no longer attend to or attempt. I was faced with an ever increasing limiting of time with a growing family. But instead of seeing that as a hindrance, I realized what a beautiful thing it is when something like a family can help one place limitations on their life, and by doing so bringer sharper clarity to what is truly important, and to what truly needs attending to. It is a gift.

Now that I have cleared my plate of many things, the things that do remain can be focused on with more intensity and purpose than ever before. These are my limits, and with these limits comes a freedom that no longer leaves me treading water in a sea of options, fearful that I might make the wrong choice, or limit myself to all the other possibilities.

Warning Signs: When Couples Should Seek Professional Counseling Help

Striving for a healthy, thriving marriage–and simply trying to avoid divorce are two very different goals for therapy.

One is proactive and the other is reactive.

I’ve noticed that the proactive group is often quicker to get professional help for their marriage than the latter group.  The reactive group often finds themselves in the counseling office as a last resort.

Being proactive–being intentional about your marriage makes all the difference in the world.

I have been asked quite frequently recently, “When should a couple go to counseling?  What are some warning signs that we should seek professional help?”

As I have thought about this question I have come up with a few suggestions (some based on my own experience as a married person and on my experience as a therapist; and some based on other professional’s advice). Here are ten reasons when a couple should go seek professional counseling help. There are many more, but this is a start:

  1. Do premarital counseling.  If you are married and you didn’t do this, well, it’s water under the bridge.  But if you aren’t married at this point, I would highly recommend this as good premarital counseling can help couples bring issues to awareness that are often avoided, and can help equip couples to work through the conflict.
  2. Go to counseling when there aren’t any issues/As an opportunity for growth. In reality there are always issues that we can address in our marriages, but it’s better to seek help before issues gain a stronghold in your marriage.  See counseling as an opportunity to learn and grow, rather than a place to try and fix.
  3. When the Four Horsemen make an appearance (Criticism, Contempt, Defensiveness, Stonewalling). Marriage researcher John Gottman talks about the Four Horsemen at length in his book The Seven Principles for Making Marriage Work.  Gottman talks about these as being predictors of divorce in couples, and so it is best to get help before any of these become habitual in your marriage.
  4. When you notice resentment towards your partner. Resentment is one of those feelings that if not dealt with quickly can slowly, but surely creep into your relationship and become a cancer.
  5. When you are experiencing a major life transition. Life transitions such as marriage, birth of children, loss of loved one, beginning/loss of a vocation can bring about all kinds of emotions and challenges.  It can be helpful to have someone help you sort through these things.
  6. Barriers to communication. At various points in our relationships certain barriers arise that inhibit effective verbal communication.  I say verbal, because the reality is, we are always communicating to one another.  Having a professional help you work through the barriers to effectively communicating is a great reason to seek help.
  7. Lack of intimacy in the relationship. There are various kinds of intimacy in a relationship (see previous post), but if you notice a tapering off, or absence of intimacy in the relationship, it can be advantageous to have someone help you work through the problem.
  8. Focus is taken off of marriage and placed onto other things (i.e. vocation, children, friends, etc.). Anytime a couple moves their focus away from working on and having a strong and healthy marriage, other aspects of their lives suffer.  Lots of couples become so focused on other things that the marriage begins to deteriorate.
  9. When you become too busy. Lots of couples make the excuse of busyness as a reason to not be able to come into counseling.  When you become too busy to work on your marriage, then you know you have a problem.
  10. Whenever your partner suggests you do marriage counseling. Lots and lots of therapist’s offices are filled with couples where one suggested counseling 2-3 years ago, but the other partner resisted or thought it was not necessary.  Now they are in counseling because the partner who initiated it years ago has had enough and is ready to leave.  Don’t wait that long.

What reasons would you suggest for when a couple should seek professional counseling help?